BalanceGeneral WellnessPain ReliefPerformancePilatesStrength November 9, 2020 Pain Relief with PilatesAs a Certified Pilates instructor at Back 2 Normal, the question I am asked most…Read More
General WellnessNeuFitPain ReliefPerformanceRecoveryRun FestRunningSport SpecificStrengthTreatments May 22, 2020 NeuFit for Athletic Performance, Strength & RecoveryHow many of you are tired of going to the gym and not seeing the…Read More
General WellnessManual TherapyMassagePain ReliefPerformanceRecoveryRun FestRunningSport Specific February 18, 2020 Prioritize Recovery to Perform Your BestLet's face it – prioritizing recovery into an already busy day can be difficult to…Read More
Bemer PEMFEssential OilsGeneral WellnessMassageNutritionPain ReliefPerformanceRecoverySleepTreatments October 31, 2019 Restore, Regenerate & Repair with Stellar SleepWe all know the importance of a good night’s sleep. Eight straight hours and we feel…Read More
BalanceEssential OilsGeneral WellnessPain ReliefPerformanceRecoveryRun FestRunningSport Specific October 24, 2019 Put Your Healthiest Foot ForwardFoot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…Read More
BalanceElliptiGOEssential OilsGeneral WellnessManual TherapyMassageMeltNutritionPain ReliefPerformancePilatesRecoveryRunning October 17, 2019 Gym Bag Essentials to Keep You Focused & FitWhether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…Read More
BalanceGeneral WellnessMassageMeltPain ReliefPerformanceRecoveryRunningSport SpecificStrengthTreatments October 9, 2019 Recharge & Perform with MELTLet’s talk FASCIA! The medical field has recently become fascinated with learning about the human…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for RunnersAs the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
General WellnessNutritionPerformanceRecoveryRun Fest September 19, 2019 Deter Dehydration & Heat IllnessCommon health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & InjuriesFundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More