who is the performance for life program for?
The Performance for Life Program is the perfect place to start your health and body transformation. It is a program for anyone committed to making a change, no matter where they are in life.
- Those looking to accelerate weight loss or who just want to get fit
- New or busy moms who want to get back into pre-pregnancy shape
- Those who are recently retired and looking to make a healthy change in life to help maintain an active lifestyle
- Athletes looking for the competitive edge or wanting to prevent injuries
- Athletes who have an upcoming race to train for and are looking for additional guidance
- This impressive 10-week program will help you look better, feel better, and increase your energy levels.
- You’ll lose body fat and inches, gain lean muscle mass, boost your metabolism and decrease inflammation.
- Most importantly, you’ll gain an understanding of food, exercise and lifestyle choices that can be implemented and sustained for long-term health and wellness
Our experiences Physical Therapists will complete a comprehensive wellness history to help determine the best program and services to fit your lifestyle and overall goals.
Prefer one-on-one attention? Let us help you design an individual program.
Have friends who’d like to join you or enjoy exercising in groups? Call us to discuss group packages or join a group and meet new friends. (3-5 individuals)