Let’s Get You Back to Normal
If you’re ready to take the first step toward healing and better movement, we’re here to help you feel your best, naturally. Whether you’re ready to begin your recovery journey or just want to know what treatment might be right for you, we offer two simple ways to connect with our expert team:
Let’s Get You Back to Normal
If you’re ready to take the first step toward healing and better movement, we’re here to help you feel your best, naturally. Whether you’re ready to begin your recovery journey or just want to know what treatment might be right for you, we offer two simple ways to connect with our expert team:
Starting Physical Therapy in St. Pete’s
Let’s Get You Back to Normal — Learn How Today!
We know starting physical therapy is a big decision so we’re here to answer your questions and help you take the first step toward feeling your best.
- Want to know more about pricing or insurance?
- Curious about current scheduling availability?
- Still deciding if physical therapy is right for you?
Complete this form below and our team will reach out with expert guidance and next steps to ensure you’re on the path to optimal health as quickly as possible.
CONTACT
Let’s Get You Back to Normal — Reach Out Today!
We’re here to answer your questions and help you take the first step toward feeling your best.
Call or Visit Us
Phone: (727) 362-6866
Fax: 727.369.8739
Address: 465 2nd Ave N # A, St. Petersburg, FL 33701, United States
Office Hours
🕒 When We’re Here for You:
- Monday – Thursday: 8:00 AM – 7:00 PM
- Friday 8:00 AM – 5:00 pm
- Saturday: 8:00 AM – 3:00 PM
- Sunday: Closed
Parking Made Easy
Where to Park & What It Costs
- Metered parking is available in Lot 4, right next to our building on the east side as well as in front of and around our building on 2nd Ave North and 5th
- ParkMobile App: $1.10-1.35/hour + $0.35 transaction fee
- Download the ParkMobile app for easy payment!
- We recommend arriving 5–10 minutes early to allow time to park comfortably.
Request a Free Physical Therapy Consultation
A No-Pressure Way to Learn More and Meet Our Team!
Not sure where to start or what “normal” even looks like? That’s why we offer a Free 15-Minute Phone Consultation to explore your options and determine if our approach is the right fit for you.
During your consultation, we’ll:
Listen to your concerns and goals
Explain what may be causing your pain or limitations
Discuss which programs could support your recovery
Answer any questions about our approach or specialties
- Listen to your concerns and goals
- Explain what may be causing your pain or limitations
- Discuss which programs could support your recovery
- Answer any questions about our approach or specialties
Your health journey matters. Let’s take the next step together. Please complete the form below to tell us more about your current situation and book your free consultation.
What to Expect After You Reach Out
Our Client Reviews
This place is the ONLY PT place to go!! B2N has literally changed my life. I came in 3 months ago after more than 10 years of chronic pain as a last resort after one of my friends mentioned that I try B2N. It was the best decision I ever made.
When you walk in you are greeted by the sweetest most soft spoken woman Nicole. Charlene is the best pilates instructor St Pete has to offer and will tailor a program just for you. Lisa, I mean, I could write a book on how amazing she is.
I have had 2 cervical surgeries after a jetski accident that occurred more than 10 years ago. I was living on pain medication and barely making it thru the hard days. I had been going to another PT facility prior where I was just doing the same exercises and not seeing results.
I contacted B2N in May because I was so desperate for pain relief. Lisa and I had an extremely thorough 1st appointment where we talked about diet, sleeping, failed therapy, posture at work, stress management and everything under the sun, although, somethings I didn't even know were relevant. But they were! I can tell you that I left feeling like this woman is going to change my life.
I started coming twice a week and working extremely hard to follow all the things she recommended. The amount of knowledge Lisa exudes is why she is so amazing at her job. She has tools and equipment that I didn't even know existed. At each appointment you spend a few minutes discussing the past few days and then she gets right to work on you. My favorite thing about Lisa is every appointment is different. She tailors it to your needs for that day/week. She is the most well qualified PT I have ever met. I needed a lot of help so I made the decision to come for 3 months twice a week incorporating pilates as well which was the pairing I needed. I just started my 4th month and I have dropped down to once per week because I am doing so well. My pain has been a journey for sure but B2N gave me the life back that I had hoped for. My pain will never be 0 because I am fused from C3-C7, but my pain before coming here was an 8/9 everyday and I can say that since B2N my pain is a 2/3 everyday. I still will get a flare up once in a while but NOTHING like before. I have made several changes in my life since coming here but if you are reading this and have pain whether temporary or chronic, you would be a fool to not contact B2N. This place is like my second home and I couldn't be happier to be a part of the B2N family.
When you walk in you are greeted by the sweetest most soft spoken woman Nicole. Charlene is the best pilates instructor St Pete has to offer and will tailor a program just for you. Lisa, I mean, I could write a book on how amazing she is.
I have had 2 cervical surgeries after a jetski accident that occurred more than 10 years ago. I was living on pain medication and barely making it thru the hard days. I had been going to another PT facility prior where I was just doing the same exercises and not seeing results.
I contacted B2N in May because I was so desperate for pain relief. Lisa and I had an extremely thorough 1st appointment where we talked about diet, sleeping, failed therapy, posture at work, stress management and everything under the sun, although, somethings I didn't even know were relevant. But they were! I can tell you that I left feeling like this woman is going to change my life.
I started coming twice a week and working extremely hard to follow all the things she recommended. The amount of knowledge Lisa exudes is why she is so amazing at her job. She has tools and equipment that I didn't even know existed. At each appointment you spend a few minutes discussing the past few days and then she gets right to work on you. My favorite thing about Lisa is every appointment is different. She tailors it to your needs for that day/week. She is the most well qualified PT I have ever met. I needed a lot of help so I made the decision to come for 3 months twice a week incorporating pilates as well which was the pairing I needed. I just started my 4th month and I have dropped down to once per week because I am doing so well. My pain has been a journey for sure but B2N gave me the life back that I had hoped for. My pain will never be 0 because I am fused from C3-C7, but my pain before coming here was an 8/9 everyday and I can say that since B2N my pain is a 2/3 everyday. I still will get a flare up once in a while but NOTHING like before. I have made several changes in my life since coming here but if you are reading this and have pain whether temporary or chronic, you would be a fool to not contact B2N. This place is like my second home and I couldn't be happier to be a part of the B2N family.
One of the things I love most about my experience with Back2normal is Charlene! Working with her taught me so much about my own body, how I move it and then what the correct way to move and utilize the appropriate muscles. She is truly knowledgeable and knows how to communicate guide and reinforce. Finishing off my therapy/recovery with her was the best thing I could have done. I will forever hear her voice in my head saying “Scapula down”. Thank you to the entire staff there and especially Charlene
Absolutely thrilled with my experience at Back 2 Normal physical therapy! From the moment I walked in, I was welcomed by Lisa Chase and her incredible team. Lisa's unparalleled knowledge and expertise in physical therapy are truly remarkable; she takes the time to understand your individual needs and tailors her approach accordingly.
What sets this clinic apart is how her staff anticipates your needs, always ready with solutions that facilitate a quicker path to recovery. They create an environment that feels supportive and encouraging, making every session productive and enjoyable.
Thanks to Lisa and her amazing team, I’m feeling better than ever! Highly recommend Back 2 Normal to anyone seeking top-notch physical therapy. Five stars all the way! 🌟🌟🌟🌟🌟
Absolutely thrilled with my experience at Back 2 Normal physical therapy! From the moment I walked in, I was welcomed by Lisa Chase and her incredible team. Lisa's unparalleled knowledge and expertise in physical therapy are truly remarkable; she takes the time to understand your individual needs and tailors her approach accordingly.
What sets this clinic apart is how her staff anticipates your needs, always ready with solutions that facilitate a quicker path to recovery. They create an environment that feels supportive and encouraging, making every session productive and enjoyable.
Thanks to Lisa and her amazing team, I’m feeling better than ever! Highly recommend Back 2 Normal to anyone seeking top-notch physical therapy. Five stars all the way! 🌟🌟🌟🌟🌟
I've been going to B2N for several months now with great success. I started my work with Dani to help correct a back injury and she has been able to intuitively and expertly understand my injuries and guide my treatment. As I've healed she's also been able to pivot as the imbalances which have compensated for my original injury come up we've tackled each one as they come. Her expertise in several different modalities has provided relief and complimentary treatments that has alleviated pain and improved mobility and strength. My goals have been ambitious and she's been able to take me from chronic pain in every day motions back to sports and an active, athletic lifestyle.
A friend of mine who has been for two years with Back 2 Normal told me that she thought she had found the best place for her problem of back pain. I had also back problem for which I had been going to another institutions but it had not gone away. I signed up with Back 2 Normal. I immediately found a very personal attention with the expert for my problem who explained in details what she was doing in order to relieve my pain, she explained the exercises created for my problem, she created a video of them so that I could continue practicing at home. Not only I had care while in their office but it continued at home and I could contact them any time for questions I might have had
As a patient of Back To Normal, I can say that there is no greater quality of care. I’ve had the pleasure of working with Dr. Kirsten, Dr. Danni and Heather. All three Healers have gone above and beyond aiding in the healing process. Back To Normal has a welcoming, positive environment that lets you look forward to your appointments. Having had such a positive experience as a patient a few years ago, Back To Normal was my first call when I hurt my back this year. I can’t recommend this team of wonderful people enough!
Danielle (Dani) Lynch was amazing at treating my back pain/injury. This was my first time in physical therapy and I found Back 2 Normal to be excellent. Thank you
I can’t say enough good things about my experience with PT extraordinaire Dani Lynch! From the very first session, she demonstrated an incredible depth of knowledge and an intuitive understanding of the body. She was able to pinpoint the source of my nerve issue and developed a personalized treatment plan that brought real relief. Her approach is both professional and compassionate, and I always felt heard, supported, and genuinely cared for. Thanks to her expertise, I’m back to doing the things I love without pain. I highly recommend her to anyone seeking thorough, effective, and compassionate care!
It is a pleasure to work with someone you can tell actually cares.
her work ethic ,abilities and knowledge are outstanding Back 2 Normal and Diana and absolutely worth it.
her work ethic ,abilities and knowledge are outstanding Back 2 Normal and Diana and absolutely worth it.
Danielle, "Dani", has restored my ability to walk properly and alleviated pain that has plagued me for years. Her PT knowledge is encyclopedic and her gentle manner and patience ease the "white coat" anxiety many patients experience. She is my fitness muse.
This was my 1st visit, this company specializes in SI Joint therapy along with several other areas of therapy.
My therapist is Danielle, who listens to what the patient is saying, she is very knowledgeable, very compassionate, and wants to get her patients back to their active lifestyles properly keeping whatever got them to her from happening again.
I feel very confident that she will get me back to what I was doing and keep me on track for the future!!
I’m driving over 200 miles because this group of Therapists are worth it!!
My therapist is Danielle, who listens to what the patient is saying, she is very knowledgeable, very compassionate, and wants to get her patients back to their active lifestyles properly keeping whatever got them to her from happening again.
I feel very confident that she will get me back to what I was doing and keep me on track for the future!!
I’m driving over 200 miles because this group of Therapists are worth it!!
I have had lots of physical therapy for my back. This is definitely one of the very very best.
Their work up and analysis of your condition is exceptional to make your plan.
Their work up and analysis of your condition is exceptional to make your plan.
I was in the hospital for days with no relief, but just one session with Kirsten and I had an idea of what was wrong and some easy things to do to help! Pain free within days!
I underwent a major shoulder surgery last year and came to Back 2 Normal for my rehab. I can’t say enough about the care I received from Dani, Danielle and Heather. They are all extremely knowledgeable and professional and got my shoulder moving in record time. Highly recommend to anyone trying to get back to normal!
I’ve been taking Pilates with Ilene for the past 3 years and can say without a doubt I am stronger, have better balance, and have seen improvements in my running times- as a practicing sports med doc I take my fitness seriously and so does Ilene. It’s great to have an instructor who continually challenges me.
I was treated by Dani (Danielle) for my Achilles. I injuried it over the Summer and attempted everything to make it better so I could continue working out. After four months, I was still injured and couldn't run consistently without pain. I never really thought PT worked but after seeing Dani over the course of two months, my ankle felt 100x better. I really appreciated that Dani not only did the dry needling but also set up a strength and stretching plan for me to do on my own. If you are in pain I highly recommend reaching out to Dani for her wealth of knowledge and personalized treatment plans.
Not only is Back2Normal the best physical therapy office in St Petersburg, they are also fantastic to invite to wellness focused events! I’ve sent a handful clients to Lisa and the team over the years and I’ve heard nothing but raving success stories from them. Their premise “we are trying to get you back to normal as soon as possible” is very refreshing and accurate to their attention to detail and the quality of their work.
We’ve started inviting the B2N team to some of our wellness focused events and they (no surprise) have blown it out of the water. At every event I’ve seen, they have a line of curious attendees the entire time. They’re awesome!!
We’ve started inviting the B2N team to some of our wellness focused events and they (no surprise) have blown it out of the water. At every event I’ve seen, they have a line of curious attendees the entire time. They’re awesome!!
I had a total knee replacement in November in Pittsburgh. We spend our winters here in St. Pete and I knew that I wasn't going to be able to come down if I couldn't find good physical therapy. I could only bend my knee at 75 degrees of ROM. My husband found Back 2 Normal through google, reading reviews. Every review is absolutely on the mark. I had gone through basic PT at home but I knew I needed something else if I was ever going to be able to resume the activities I love, like biking and walking my dog.
I met Dani first. I was so impressed with her level of knowledge and understanding of the human body. She explained everything to me and right away started me with laser therapy, compression, massage and more. I couldn't believe how it all helped. Then I met Danielle. She was great too and introduced me to compression boots! They were a miracle!
Everything about this place is above the rest. I have done PT in several places and never had the results I got here. I hate to leave my "killer D's" as I call them, to go back to Pittsburgh but I have the toolkit I need and with their help, my ROM is now 120 and I can do all the things I want to do again, 4 months post surgery.
Thank you to these wonderful ladies. I will recommend Back2Normal to everyone. They will have you back to normal in no time!
I met Dani first. I was so impressed with her level of knowledge and understanding of the human body. She explained everything to me and right away started me with laser therapy, compression, massage and more. I couldn't believe how it all helped. Then I met Danielle. She was great too and introduced me to compression boots! They were a miracle!
Everything about this place is above the rest. I have done PT in several places and never had the results I got here. I hate to leave my "killer D's" as I call them, to go back to Pittsburgh but I have the toolkit I need and with their help, my ROM is now 120 and I can do all the things I want to do again, 4 months post surgery.
Thank you to these wonderful ladies. I will recommend Back2Normal to everyone. They will have you back to normal in no time!
I don't know where I'd be without Back to Normal. Lisa & Dani and staff have been instrumental in helping me to remain active as much as possible. I've learned a lot about self care, nutrition, BFR's, pilates, stretching, maintenance, recovery, etc. Check out the "Ask the Experts" live trainings (On Demand) with great topics from some of the best professionals in the field locally and nationally! Lisa provides a personal touch with the speakers that makes for more fun and interesting presentations!
Moving to St Pete in the middle of the pandemic , I experienced a horrible accident that left me with three disks impinged into my spinal cord and a severe concussion. The movers were drunk and one dropped a 150 lb surfboard bag on my head and neck. I was desperate to find someone to help me and Lisa was an answer to that prayer! Not only did she help me as physical therapist with the debilitating pain but she also helped me find the right resources for my concussion. She was caring, professional and an expert at guiding me to move through the pain to improve my symptoms and maximize my function. I don’t know what I would have done without her intervention at that critical time in my life. Her whole team worked to help me find a way through the injury without surgery!! If you are looking for a hands on physical therapist to help you, look no further. Lisa is a gifted therapist who can truly get you back to normal!!
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