Get Exclusive Access to Injury Recovery and Performance Tips from Experts
Join Lisa Chase and a guest expert live to ask your questions, get personalized advice, and discover strategies to accelerate your recovery and elevate your performance.
Attention Runners!
We have designed a 4-month series designed specifically for runners of all levels who want to dive deep into proven techniques for performance, injury prevention, and recovery. Don’t miss out—join live or watch on demand!
Key Benefits
- Personalized Recovery Strategies: Ask your specific questions live and get expert solutions tailored to your needs.
- Proven Performance Techniques: Learn tried-and-tested methods used health and medical experts who work with elite athletes to prevent injury and enhance performance.
- Flexible Viewing Options: Can’t join live? Access the replay anytime through our Back 2 Normal On Demand platform.
- Exclusive Insights from Top Experts: Hear directly from Lisa Chase and her network of elite professionals in health and wellness.
Grab Your Spot Now!
Submit your questions ahead of time and secure your seat for this exclusive live event and series.
Section 1: Why This Series?
We asked runners in our community what topics would be most impactful to their performance and areas of struggle and created a customized calendar and leading experts to share their insights.
Get Ahead of Injury Before It Strikes
Whether you’re currently dealing with an injury or want to avoid one in the future, this series will arm you with knowledge only the experts can provide. From rehab techniques to performance optimization, you’ll walk away feeling empowered and ready to perform at your best.
Lisa Chase
Founder/CEO, PT, CFMM, OMPT, Astym Certified,
Physical Therapist, Orthopedic & Sports Medicine Specialist
Lisa Chase is an internationally recognized physical therapist, educator, lecturer and published author, with a specialty in rehabilitation, performance and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of experience in orthopedic manual physical therapy, sports injury management and total body wellness. Lisa founded Back 2 Normal Physical Therapy in 1998. She uses a holistic, whole body approach by applying cutting edge technology, osteopathic manual therapy and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.
Calendar of Events: Upcoming Topics & Guest Speakers
Time: 12:00-12:30 pm EST
Date: October 4th
Topic: Nutrition Prep for Race Day, Performance, Recovery, and More.
Jillian Warwick is an Integrative Health Practitioner, with advanced training and experience in nutrition, blood chemistry, digestive health, and hormone optimization.
She has spent more than a decade immersing herself in education, mentorship, the latest research, and clinical experience to provide the highest level of care. Jillian works remotely with clients across the globe, offering targeted concierge support.
Date: October 25th
Topic: Regenerative medicine solutions for neck and back pain.
Dr. Lisa Valastro DO, is an interventional physiatrist at Regenexx at New Regeneration Orthopedics in Tampa Bay, FL. She is fellowship-trained in regenerative medicine as well as spine and peripheral joint injections with image-guided precision. She uses this training to perform Regenexx procedures, which use orthobiologics to facilitate the body’s natural healing potential. These procedures can allow patients to reduce pain and improve function while avoiding invasive surgery. Dr. Valastro also offers Tenex and Extracorporeal Shockwave Therapy.
Date: November 1st
Topic: Common foot and ankle injuries in runners and how to speed healing with non-operative solutions.
Dr. Zack Barnett specializes in the complexities of the foot and ankle. After medical school, he completed his surgical training at the University of Louisville, a Level 1 Trauma Center. After 6 years of working in private podiatry practices, Dr. Barnett honed in on his passion for treating patients’ entire well-being. He seeks to empower his patients through education, innovative treatment options, and old-fashioned customer service.
Date: November 8th
Topic: Using innovative therapies and technologies to enhance performance, speed athletic recovery, and elevate well-being.
Zack Loewenstein has been a guiding force for individuals seeking to build muscle, burn fat, heal injuries and enhance their health. Starting in 2014, he felt compelled to learn and implement anything that could help him achieve optimal health and performance. Over that time, he’s worked with a diverse range of clients, including numerous professional athletes, high-level CEOs, grandma’s, and even celebrities. Zack has spent the last 6 years working in organizations that help people achieve better health through the exploration of cutting-edge technologies, peptides, supplementation strategies, and nutrition. Zack has become a trusted resource for those looking to elevate their performance.
Date: November 15th
Topic: Regenerative medicine solutions for knee and hip pain.
Ronald Torrance II, DO FAOASM, is a non-surgical orthopedic physician specializing in Sports Medicine at Regenexx at New Regeneration Orthopedics. Dr Torrance’s clinical practice focuses on Interventional Orthobiologics, offering Regenexx procedures, highly specific, precise image-guided injection procedures that use the healing agents from the patient’s own body to promote the body’s natural healing ability.
Dr. Torrance also has extensive experience in Family Medicine and Urgent Care Medicine.
Date: November 22nd
Topic: Learn how to improve performance with the right foot care, shoes and sock.
Nadine Waeghe is a certified athletic trainer, licensed physical therapist, and certified functional medicine practitioner with over 25 years of experience in sports medicine and expertise in biomechanics, osteopathic manual therapy, and integrative physiotherapy.
She has provided sports medicine services for athletes at large urban and suburban high schools, NCAA Division I, II, & III colleges, the US Olympic Training Center, Special Olympics, and the Women’s Tennis Association, as well as many other professional, amateur and recreational sporting organizations and events.
Date: December 6th
Topic: Hip and ankle mobility/stability strategies and what runners need to know.
Danielle Kelley has a Doctorate in Physical Therapy and is a Board Certified Orthopedic Clinical Specialist with expertise in treating orthopedic and sports medicine conditions. Danielle is passionate about working with all types of athletes using a hands-on approach, education, and empowerment to reduce the likelihood of injury recurrence.
Date: December 20th
Topic: Learn how to improve your fascia and how it affects performance, recovery, and overall health.
Heather Politano, PTA, Astym Certified, Balanced Body Pilates Instructor, graduated from St. Petersburg College with an Associate of Science in Physical Therapy Assisting. She also holds certifications as a group fitness instructor, Mat Pilates instructor, Yoga teacher, SUP yoga. Yoga opened up her love for anatomy and the ability of the body to heal.
Date: January 10th
Topic: Cross training, what runners need to know.
Dani Lynch earned her Doctorate in Physical Therapy from Florida Gulf Coast University and is an orthopedic manual post-doctoral fellow-in-training through the American Academy of Manipulative Therapy. She is certified in dry needling and is currently pursuing a certification in musculoskeletal ultrasound diagnostics. Dani realized the power of manual therapy early on in her career to bring relief and improved performance to people of all ages and athletic abilities. She is passionate about helping others reach their true potential, be it on the court, in the workplace, or doing what they love.
Date: January 24th
Topic: Elevate your performance and prevent injuries with Pilates.
Ilene Gershberg is a nationally Certified Personal Trainer, Corporate Wellness Consultant, Fitness Author, and Professional Speaker. For more than twenty years, she has been certified by the American College of Sports Medicine (ACSM) and has specialized in post-rehab fitness, weight loss, functional and core training, TRX suspension training, Pilates, and fitness in the workplace.
Ilene has competed in five marathons and ranked as a finalist in a fitness competition. She has also contributed to health and fitness programs on NBC News in Tampa, Daytime Morning Shows, and radio talk shows.
Date: TBD
Topic: The High-Performance Mindset.
Cindra Kamphoff is a certified mental performance coach and consultant with the Association for Applied Sport Psychology who also comes armed with a PhD and Masters in Sport and Performance Psychology, Cindra has worked alongside The Minnesota Vikings, USA Track & Field and several Fortune 100 and 500 companies throughout her career.
She’s the author of the Amazon Best Seller, Beyond Grit, an award-winning speaker and host of the top-rated High Performance Mindset Podcast.
Hear What Others Are Saying About Our Lisa and Her Expert Team
Laurie/Runner
Zeina/Marathon Runner
St. Pete Run Fest Partner
Back 2 Normal Recovery Zone at St. Pete Run Fest
Section 2: Replay On Demand
Missed the Live Event? No Problem!
By joining our Back 2 Normal On Demand, you’ll have access to every session in this series, available to watch anytime, anywhere. Join now and never miss out on valuable advice that could elevate your performance.
Secure Your Spot Today!
Secure Your Spot Today! Don’t miss out on these exclusive live events and expert tips. Register now to join the conversation and get the knowledge you need to succeed.
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