blog

Overall Wellness
March 12, 2020

Does Your Nutrition Influence Your Genes?

It’s fairly common knowledge these days – your nutrition affects your health – and should…
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Overall Wellness
February 18, 2020

Prioritize Recovery to Perform Your Best

Let's face it – prioritizing recovery into an already busy day can be difficult to…
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Overall Wellness
October 31, 2019

Restore, Regenerate & Repair with Stellar Sleep

We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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Overall Wellness
October 24, 2019

Put Your Healthiest Foot Forward

Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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Overall Wellness
October 17, 2019

Gym Bag Essentials to Keep You Focused & Fit

Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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Overall Wellness
October 9, 2019

Recharge & Perform with MELT

Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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Overall Wellness
September 26, 2019

Running as a Moving Meditation

How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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Overall Wellness
September 24, 2019

Movement Practices for Runners

As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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Overall Wellness
September 19, 2019

Deter Dehydration & Heat Illness

Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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Overall Wellness
September 11, 2019

Prevent Overtraining & Injuries

Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified Fundamentally, the key to any optimal…
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healing for the body. performance for life