January 12, 2022
Supercharge your Nervous System with Heart Rate Variability Assessment and Monitoring
Heart rate variability (HRV) is a measure of the variation of time between your heartbeats.…
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September 10, 2021
Sleep Science: Quality Matters
The ultimate health hack is a good night's sleep. With a relationship to practically every…
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September 3, 2021
Nutrition for Runners
We all know that good nutrition is key to overall wellness. When it comes to…
Read More September 3, 2021
Yoga for Runners
Did you know that yoga can be a great compliment to your training routine? Yoga…
Read More August 10, 2021
Emotions in Your Organs: The Benefits of Visceral Manipulation
Did you know that emotions can show on more than just your face? They show…
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July 11, 2021
What is Holistic Health and Why is it Important?
Holistic health is more than a prescriptive approach to wellness; it encompasses the whole person…
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June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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May 10, 2021
3 Amazing Therapies to Relieve Bone & Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
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April 9, 2021
4 Ways to Workout for Stress Relief
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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