March 12, 2020
Does Your Nutrition Influence Your Genes?
It’s fairly common knowledge these days – your nutrition affects your health – and should…
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February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
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October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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September 26, 2019
Running as a Moving Meditation
How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 19, 2019
Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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September 11, 2019
Prevent Overtraining & Injuries
Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified Fundamentally, the key to any optimal…
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