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Overall Wellness
July 7, 2019

Why the Warm Up

Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist “Warm up?! Who…
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Overall Wellness
June 25, 2019

Protect Your Skin from the Inside Out

Contributing Author: Jillian Warwick, Certified Nutritional Therapist  Your skin is a great visual indicator of what’s…
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Overall Wellness
May 8, 2019

Ladies, YOU Should Be Your TOP Priority!

Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist In recognition of…
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Overall Wellness
April 17, 2019

IBS Facts & Foods

April is IBS (Irritable Bowel Syndrome) Awareness Month. First designated by the International Foundation for…
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Overall Wellness
April 2, 2019

Perform. Win. Recover! Repeat.

Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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Overall Wellness
March 26, 2019

10 Tasty Tips to Get More Veggies in Your Diet

Including a variety of veggies in your daily diet is extremely important. Vegetables are incredibly…
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Overall Wellness
February 26, 2019

Best & Worst Foods for Heart Health

Almost all of us know someone who has been affected by heart disease at some…
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Overall Wellness
January 22, 2019

Effective Injury Rehabilitation with Pilates

Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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Overall Wellness
January 3, 2019

Keep Your Resolutions & Get Results All Year Long

In 2015, Back 2 Normal launched our beresponsible™ campaign. The focus of the campaign is to remind…
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Overall Wellness
September 30, 2018

How ASTYM Can Help Post-Mastectomy Pain & Scar Tissue

What is a Mastectomy? A mastectomy is a surgical procedure that may be offered to…
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healing for the body. performance for life