July 7, 2019
Why the Warm Up
Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist “Warm up?! Who…
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June 25, 2019
Protect Your Skin from the Inside Out
Contributing Author: Jillian Warwick, Certified Nutritional Therapist Your skin is a great visual indicator of what’s…
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May 8, 2019
Ladies, YOU Should Be Your TOP Priority!
Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist In recognition of…
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April 17, 2019
IBS Facts & Foods
April is IBS (Irritable Bowel Syndrome) Awareness Month. First designated by the International Foundation for…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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March 26, 2019
10 Tasty Tips to Get More Veggies in Your Diet
Including a variety of veggies in your daily diet is extremely important. Vegetables are incredibly…
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February 26, 2019
Best & Worst Foods for Heart Health
Almost all of us know someone who has been affected by heart disease at some…
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January 22, 2019
Effective Injury Rehabilitation with Pilates
Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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January 3, 2019
Keep Your Resolutions & Get Results All Year Long
In 2015, Back 2 Normal launched our beresponsible™ campaign. The focus of the campaign is to remind…
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September 30, 2018
How ASTYM Can Help Post-Mastectomy Pain & Scar Tissue
What is a Mastectomy? A mastectomy is a surgical procedure that may be offered to…
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