September 11, 2019
Prevent Overtraining & Injuries
Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified Fundamentally, the key to any optimal…
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August 29, 2019
Nutrition & Hydration for Runners
Contributing Author: Jillian Warwick, Certified Nutritional Therapy Practitioner & Registered Yoga Teacher When fueling your…
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July 21, 2019
Craniofacial Pain: Causes & Treatments
Contributing Author: Kirsten Snellenburg, LMT, MPT, DPT, Physical Therapist, Vestibular and Visceral Specialist What is…
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July 7, 2019
Why the Warm Up
Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist “Warm up?! Who…
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June 25, 2019
Protect Your Skin from the Inside Out
Contributing Author: Jillian Warwick, Certified Nutritional Therapy Practitioner & Registered Yoga Teacher Your skin is…
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May 8, 2019
Ladies, YOU Should Be Your TOP Priority!
Contributing Author: Anika Arevalo, PT, DPT, Physical Therapist & Pelvic Health Specialist In recognition of…
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April 17, 2019
IBS Facts & Foods
Contributing Author: Jillian Warwick, Certified Nutritional Therapy Practitioner & Registered Yoga Teacher April is IBS…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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March 26, 2019
10 Tasty Tips to Get More Veggies in Your Diet
Contributing Author: Jillian Warwick, Certified Nutritional Therapy Practitioner & Registered Yoga Teacher Including a variety…
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February 26, 2019
Best & Worst Foods for Heart Health
Contributing Author: Jillian Warwick, Certified Nutritional Therapy Practitioner & Registered Yoga Teacher Almost all of…
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