April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
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November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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May 8, 2019
Ladies, YOU Should Be Your TOP Priority!
In recognition of National Women’s Health Week, we at Back to Normal would like to…
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January 22, 2019
Effective Injury Rehabilitation with Pilates
Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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