May 1, 2026
Why You Keep Re-Injuring the Same Area (And How to Break the Cycle)
You finally start feeling better, get back to your routine, and then suddenly the same…
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March 20, 2026
The Power of Movement Therapy: Restoring Strength, Balance, and Coordination
Most people wait until something hurts to see a physical therapist. But what if the…
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March 6, 2026
Is Your Body Spring-Ready? Top 5 Ways to Prep for More Activity test
Is your body ready to spring into action? As the weather warms and activity ramps…
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May 2, 2025
The Science of Fascia: How It Affects Pain and Mobility
What if the nagging pain you feel isn't coming from your muscles or joints—but from…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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July 7, 2019
Why the Warm Up
“Warm up?! Who has time for that?” This is an all too common response reaction…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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January 22, 2019
Effective Injury Rehabilitation with Pilates
Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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