May 21, 2023
Blood Flow Restriction Training: Benefits Beyond Aesthetics
Blood Flow Restriction Training Has a Positive Impact on Bone Health, Strength, and Stability. Blood…
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March 4, 2023
Upgrade Your Sleep: Track & Improve with Oura
Oura Ring Technology Can Help You Improve Sleep Quality Getting enough high-quality sleep is crucial…
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February 26, 2023
The Power of Self Care: Establishing Daily Habits for Improved Health & Longevity
Establish Daily Self-Care Habits to Improve Your Health & Longevity Self-care is a vital aspect…
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January 27, 2023
Accountability Can Help You Achieve Your Goals!
Accountability Can Help You Achieve Your Goals! Accountability is a crucial aspect of achieving any…
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December 24, 2022
Powerful Practices to Uplevel Your Health in the New Year!
Uplevel Your Health in the New Year With the holiday season coming to a close,…
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September 19, 2022
Slumber Strategically with Our Top Sleep Tips!
Snooze it or lose it! Sleep – Are you prioritizing the best quality and ideal…
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September 26, 2019
Running as a Moving Meditation
How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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July 7, 2019
Why the Warm Up
“Warm up?! Who has time for that?” This is an all too common response reaction…
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