September 10, 2021
Sleep Science: Quality Matters
The ultimate health hack is a good night's sleep. With a relationship to practically every…
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September 3, 2021
Yoga for Runners
Did you know that yoga can be a great compliment to your training routine? Yoga…
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August 10, 2021
Emotions in Your Organs: The Benefits of Visceral Manipulation
Did you know that emotions can show on more than just your face? They show…
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July 11, 2021
What is Holistic Health and Why is it Important?
Holistic health is more than a prescriptive approach to wellness; it encompasses the whole person…
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June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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May 10, 2021
3 Amazing Therapies to Relieve Bone & Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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February 14, 2021
Fasting at its Finest – Know the Facts Before You Begin
Fasting is an ancient, tried, and true practice that can be an efficient and effective…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle
Long-term stress can lead to a variety of health problems. The body responds to stress…
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August 7, 2020
Dry Needling for Pain Relief & Recovery
Are you tired of having tight muscles that you can't seem to get to relax?…
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