General WellnessMindfulnessRun FestRunningSport Specific September 26, 2019 Running as a Moving MeditationHow mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for RunnersAs the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
General WellnessNutritionPerformanceRecoveryRun Fest September 19, 2019 Deter Dehydration & Heat IllnessCommon health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & InjuriesFundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More