Monthly Archives

September 2019

Overall Wellness
September 26, 2019

Running as a Moving Meditation

How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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Overall Wellness
September 24, 2019

Movement Practices for Runners

As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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Overall Wellness
September 19, 2019

Deter Dehydration & Heat Illness

Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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Overall Wellness
September 11, 2019

Prevent Overtraining & Injuries

Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified Fundamentally, the key to any optimal…
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