September 26, 2019
Running as a Moving Meditation
How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 19, 2019
Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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