Have questions about physical therapy or how we work? You’re not alone. We’ve gathered answers to the most common questions we receive to help you feel confident and informed as you begin your healing journey.
Learn more about our approach to whole-body healing at our St. Petersburg clinic.
We treat a wide range of musculoskeletal, neurological, and orthopedic conditions. From chronic pain and sports injuries to post-surgical recovery and pelvic health, we focus on identifying the root cause of your issue and restoring function, not just relieving symptoms.
No referral is required to start physical therapy with us. Florida is a direct access state, meaning you can begin care without a physician’s referral.
Our care is fully personalized. We focus on treating the whole body, not just the site of pain. Our therapists have advanced certifications, use innovative technologies, and dedicate one-on-one time during each visit-you won’t be passed off to an aide or put on a machine.
Whole-body healing is our integrative, holistic approach that addresses physical, mental, and emotional wellness. We combine Physical Therapy with services like Nutritional Therapy, Massage Therapy, and advanced recovery tools to create a custom care plan.
You’ll receive a comprehensive evaluation, which may include a movement analysis, health screening, and body composition testing. We begin hands-on treatment the same day, and you’ll leave with a plan tailored to your goals.
Most sessions last between 60 to 75 minutes. This gives us time to combine manual therapy, movement re-education, and recovery services within each visit.
We are an out-of-network provider, which allows us to deliver the highest quality care without restrictions. We provide you with all necessary documentation to submit for reimbursement.
If you’re looking for advanced care that focuses on results and not just temporary relief, we encourage you to request a free consultation. We’ll help you decide if we’re the right fit before you commit.
Our services include Performance Enhancement, Total Body Wellness, Recovery Services, and Integrative Health Coaching. Learn more about our offerings here.
Yes. We specialize in Athletic Performance and work with everyone from weekend warriors to professional athletes. Our founder, Lisa Chase, has worked with elite athletes worldwide.
Yes. Our Pelvic Health specialists support clients through a variety of issues including postpartum recovery, pelvic pain, incontinence, and core instability.
Absolutely. Our Pre & Post-Operative Care services help accelerate healing, reduce scar tissue, and restore mobility.
We use advanced assessments and movement screenings to identify imbalances before they become injuries. Our Performance for Life Program is designed to support long-term wellness.
Our clinic features state-of-the-art tools including Bemer Therapy, Infrared Biomat, Neubie, Trigger Point Dry Needling, Normatec Compression, and more.
Yes. We offer curated wellness products and recovery tools to help you maintain results between sessions. These are hand-selected to support your healing journey.
We stand behind our services with a satisfaction guarantee. If you’re not happy with your initial evaluation, it’s free.
We offer flexible scheduling and can often get you in within 24-48 hours. We also offer early morning, evening, and weekend appointments.
Yes. We offer family-focused care and can design personalized programs for children, teens, and adults.
Wear comfortable clothes you can move in, like athletic wear. This allows us to assess posture, mobility, and movement effectively.
Call us at (727) 362-6866 or request your free 15-minute consultation. We’ll guide you through the next steps to begin your personalized care journey.
Back 2 Normal is in a league of their own when it comes to physical therapy! Lisa and her entire staff, especially Heather, are incredibly knowledgeable, caring, and dedicated to what they do! I am an almost 50 year old runner and after several months of working with them, my knees feel better than they have in years and I am getting stronger and overall in better shape than I have been in years! I cannot recommend these women highly enough!Jennifer Kurzawa2024-07-15 I have had numerous surgeries requiring physical therapy. My experience with Dani at Back 2 Normal has been the best by far. Her holistic approach, coupled with her experience and knowledge, led to a more positive outcome than I expected following total knee replacement surgery. I highly recommend Dani and the team at Back 2 Normal.Chris Lenz2024-07-06 My experience with Back 2 Normal and Lisa Chase has been life changing for me! Highly knowledgeable and precise with diagnosis and treatment. I would strongly recommend!Damien Palladino2024-06-30 Excellent people here. Lisa really knows what she’s doing and how to best help you achieve your goals. Working with Heather has been an absolute pleasure, and Danielle Kelley PhD has been instrumental in getting my post surgery (femur) back to its best performance in over a decade. Great team to work with.cody leclair2024-06-24 Lisa and Heather are incredible. I see the entire team at B2N and I have never been happier with a PT team. They are so caring and thoughtful in their therapy plan and treat entire body not just injury site. I have seen many physical therapists over the years but none using the cutting edge techniques and tools that they do and the results are evident. Highly recommend Back 2 Normal!Samantha Sullivan2024-06-21 Recently completed my third session at Back 2 Normal with treatment provided by Dr. Kirsten Snellenburg , I was referred to Dr. K. for a Visceral Evaluation with treatment to follow.I found Dr. K. to be excellent in communicating what she determined needed to be addressed and then applying various techniques of adjustment .The end result was improved organ function with at home manipulations I could perform.I highly recommend Dr. K. and the location and condition of the Back 2 Normal facility is easily accessible and first rate.Tony Testa2024-05-27 Best PT I’ve ever received. I’ve tried all sorts of PT, chiropractor, etc to fix my persistent back pain which kept me out of the gym and away from the golf course. Dani gave me a personalized approach to my unique problems and has me feeling better than ever. 10/10 would recommendColin Jackson2024-05-20 When my Back Surgeon recommended Lisa Chase and Back 2 Normal (in lieu of back surgery), I decided to give it a try. From my very first consultation, I knew that Lisa and her team genuinely cared about my health and creating for me a path forward for longevity and wellness. As a competitive beach volleyball player with both Scoliosis and Lumbar Stenosis, I knew that I needed to be completely dedicated to my wellness and Back 2 Normal was the perfect solution. After just a few PT sessions, I graduated past my back therapy and am now actively engaged in Pilates with an elite Pilates Coach (Ilene) at Back 2 Normal. I can say without hesitation that since working with Coach Ilene, I have greatly reduced my back pain, enhanced my quickness and agility on the volleyball court, and have started (for the first time in my life) building a very strong core (the foundation for everything). I cannot thank Lisa, Coach Ilene, and the amazing physical therapists at Back 2 Normal. If you want to reclaim your life and be the active person you once were, or if you are currently healthy and want to prevent injury or aging from limiting you from the sport or activity that you love, I would highly recommend Back 2 Normal as your complete wellness destination.Ralph Jones2024-05-15 Lisa & Staff are always professional and work diligently to treat my foot pain. I love to go there just to see Buster Brown!Cynthia Ross2024-05-07

