B2N In the Media

Lisa In The News

Now that the kids are back in school, whether in person or remote, you might be looking for some motivation to get back on track after a carefree summer filled with indulgences when it comes to food choices and physical activity with less structure. Learn how yoga and better nutrition can help you and your family reach your goals this fall.

Watch Here

Lisa In The News

It has been discovered that a specific type of physical therapy is helping some patients with coronavirus to breathe more easily — Manual Therapy. Most of us think about physical therapy for orthopedic injuries. But physical therapists, certified in Manual Therapy, can address how the joints in the rib cage work to improve the efficient function of respiration. Lisa Chase discussed this recent discovery with Gayle Guyardo.

Watch Here

Jillian In The News

The ancient Greeks believed that the seas boiled, wine turned sour, and dogs grew mad during these dog days of summer. It is essential for your body and, in turn, your time outside to stay hydrated. Jillian explains how hydration affects your body, mind, and spirit and what you can do to stay hydrated and healthy year-round.

Watch Here

Heather In The News

Has Staying at Home Inspired You to Get in Shape? Yes, we have heard it before, COVID-19 has revolutionized the way we do absolutely everything. Virtual workouts are on the rise, and Heather shares some tips on Bloom with Gayle Guyardo.

Watch Here

Anika In The News

Ever heard of Dry Needling for pain? Two Florida bills (HB 467 and SB 792) have been approved allowing Physical Therapists to begin dry needling in 2020 to help with pain.

Anika explains this medical trend to Gayle Guyardo on Bloom.

Watch Here

Jillian In The News

#75Hard Is the Fitness Challenge of the Summer, but This Is What Experts Want You to Know Before You Try It.

Learn what Jillian had to say in this article by Parade Magazine.

Read Here

Lisa In The News

The transition back to the classroom as summer ends can be a stressful time for both children and parents. Educational and social pressures add up, but this school year has other elements that cause extra anxiety (physical distancing, face masks, sanitizing, etc.) that builds up to affect children’s bodies and minds.

Watch Lisa with Gayle Guyardo, as she gives some quick and easy hacks to help children process anxiety and stay healthy during this school year.

View Here

Lisa In The News

The transition back to the classroom as summer ends can be a stressful time for both children and parents. Educational and social pressures add up, but this school year has other elements that cause extra anxiety (physical distancing, face masks, sanitizing, etc.) that builds up to affect children’s bodies and minds.

Listen in, as Lisa gives some quick and easy hacks to help children process anxiety and stay healthy during this school year.

Listen Here

Lisa In The News

St. Pete physical therapist uses a new trend in rehabilitation, a stand-up elliptical bicycle.

During the pandemic, people have been looking for alternative ways to stay healthy, which includes trying new workouts. 

So, when 50-year-old performer Jennifer Lopez was seen recently riding something that resembled a stand-up bicycle, people started asking, “What is that?”

The superstar was using an ElliptiGO, a hybrid between an elliptical and bicycle. 

View Here

Lisa In The News

Physical Therapist Lisa Chase, PT, CFMM, OMPT shares tips on how to manage arthritis flare-ups with Bloom guest host Gayle Guyardo

View Here

Lisa In The News

Lisa recently appeared on Great Day Live, WTSP, Channel 10, to talk about weight gain and pain during the COVID-19 pandemic.

Snacking all day and stress eating may have led to a few extra pounds recently. Lisa Chase, owner of Back 2 Normal Physical Therapy, joined GDL to help get us back on track. Chase discussed how to reset and regenerate our bodies and manage pain. To learn more, visit back2normalpt.com.

View Here

Anika In The News

Anika was recently featured in Healthline.com, talking about yoga during pregnancy.

You’ll also need to account for an increase in injuries or instability. Anika Arevalo, PT, DPT, physical therapist, and pelvic health specialist at Back 2 Normal, says an increase in the hormone relaxin, which increases joint and ligament laxity, can lead to these areas being more prone to injuries during exercise.

There’s also more demand on your heart, which Arevalo says can cause frequent light-headedness and dizziness. Plus, your growing tummy alters your body’s center of gravity, making you less stable with movements. Being aware of these changes can help you choose activities that are safe and provide you with a way to take a break if needed.

Read Here

Jillian In The News

Jillian was recently featured in The List, talking about what happens to your body when you eat yogurt every day.

According to the Mayo Clinic, hypertension can lead to various health problems, including heart attack, stroke, aneurysm, dementia, and more. That’s why it’s important to regularly measure your blood pressure and see your doctor if it’s elevated. The good news, however, is that regular yogurt eaters are already on the defense against hypertension, according to functional nutrition therapy practitioner Jillian Warwick.

“Your blood pressure will improve because the potassium found in yogurt can play a major role in regulating blood pressure levels,” the expert shared with The List. “Yogurt has over 600 milligrams of potassium in a single eight-ounce serving – that’s almost a fifth of your RDA for this heart-healthy mineral.”

Read Here