in home gym assessment

what to expect

Clients love to train in our studio and take advantage of our wonderful range of equipment and specially designed fitness rooms which maximize training potential and results.  Our instructors are also available to complete an In-Home Gym Assessment. This will help you identify how to best integrate skill sets from your studio sessions into the back-up training at your home gym.

Your In-Home Gym Assessment will include a comprehensive program that works on muscular and cardiovascular strength, core control, balance and flexibility. To achieve the most thorough and comprehensive at-home program we recommend the following package of services:

  • INITIAL 1-HOUR. SESSION:  You will receive 1) A comprehensive review of your overall fitness goals 2) Hands-on instructions using your available gym equipment. The goal is to keep you “injury free” & “program appropriate” for your cardiovascular and strength building goals, by ensuring that your technique on the equipment is correct.
  • TWO 1-HOUR CARDIO/FITNESS TRAINING SESSIONS: Each session will include a different 30-min cardio program and a 30-min strength building program. You will be able to alternate between these two-separate workouts, providing you with a wide variety of exercise options to use at home.
  • ONE 1-HOUR CORE/STRETCHING SESSION: This session will provide you with 4-6 appropriate level core building exercises and a stretching routine to complete your comprehensive at-home fitness program.

**This package includes 4 1-hour on-site sessions plus travel time for each session.

We recommend that based on your frequency training in your gym that every 2-3 months you receive fitness training upgrades to maximize your fitness efforts. This additional investment will consist of no more than two 60-minute on-site sessions.

healing for the body. performance for life