nutritional therapy

what to expect

Integrative Nutritional Therapy is based on nutrient-rich whole foods and the concept of bio-individuality. Each person has unique food and lifestyle needs and no one-way of eating is right for everyone. One person’s food is another person’s poison. In one-on-one individualized sessions, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement changes that can be sustained to improve your long-term health, performance, and energy.

nutritional therapy

is useful in identifying common ailments and providing relief from symptoms, as well as enhancing and optimizing the overall health of the body. Our Nutritional Therapy services offer support for a variety of symptoms, including but not limited to:

  • Digestive issues
  • Inflammation & Arthritis
  • Obesity & Related Conditions
  • Healthier Skin, Hair & Nails
  • Autoimmune Disorders
  • Blood Sugar Regulation
  • Anxiety, Depression, Migraines
  • Hyper & Hypothyroidism
  • Stress Management
  • Mental Clarity & Focus
  • Cardiovascular Issues
  • Hormonal Imbalances
  • Detoxification Regimens
  • Athletic Performance & Recovery

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel

-Maya Angelou
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To complement your nutritional program, consider our Performance and Holistic Wellness services. Tap into the expertise of all members of our team with the Performance for Life 10-Week Transformation program.

Individual Session
Individual sessions are for clients looking to improve their health and nutrition, or if you are already healthy but want a “tune up”, this session is right for you. You will receive recommendations on a topic you want to discuss and have the opportunity to learn and ask questions in a one-on-one session.

  • One 50-minute session
  • Resources and handouts specific to your concern

1 Month Program (4 Sessions)

  • 4 sessions (1 per week)
  • Sessions are 50 minutes
  • Email support between sessions, as necessary

3 Month Program (8 Sessions)

  • 8 sessions (4 sessions for the first month; 2 sessions per month for the second and third months)
  • Sessions are 50-minutes
  • 1 support phone call in the second and third months – calls are no more than 15 minutes
  • E-mail support between sessions, as necessary
  • Recipes that are healthy and simple to prepare

Tap into the expertise of all members of our team with the Performance for Life 10-Week Transformation Program or Championship Sports Performance Package.

healing for the body. performance for life