one of the most important measures of overall health
True to its name, Heart Rate Variability measures the variation in time between each heartbeat, controlled by a primitive part of the nervous system called the autonomic nervous system (ANS).
HRV objectively measures the balance between your nervous systems – and by examining stress response, control of hormones, biological age and more, we have the tools in place to positively improve these functions with a custom plan of care.
the hrv solution for wellness & recovery
HRV Diagnostics is a non-invasive, 5-minute procedure that outlines a picture of your wellness and recovery capacity by gaining biofeedback from the electrical activity of the heart. The brain processes information and sends signals to the rest of the body either to stimulate or to relax different functions. It responds to a poor night’s sleep, an argument with your spouse, exciting news of a promotion, or a tasty meal at your favorite restaurant. If you experience persistent instigators like stress, poor sleep, unhealthy diet, dysfunctional relationships, lack of exercise, etc., this balance is disrupted and your fight-or-flight response takes over.
key benefits of measuring heart rate variability
an hrv score helps you accomplish your goals
- Measure & Reduce Stress
- Improve Mental Health
- Improve Mental Performance
- Optimize Athletic Training
- Track Progress & Resilience
- Improve Immune Function