August 10, 2021
Emotions in Your Organs: The Benefits of Visceral Manipulation
Did you know that emotions can show on more than just your face? They show…
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June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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May 10, 2021
3 Amazing Therapies to Relieve Bone & Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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January 11, 2021
Put Your Healthiest Foot Forward with Better Balance
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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August 7, 2020
Dry Needling for Pain Relief & Recovery
Are you tired of having tight muscles that you can't seem to get to relax?…
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July 1, 2020
No More Morning Headaches
Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…
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February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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