April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle
Long-term stress can lead to a variety of health problems. The body responds to stress…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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