February 21, 2025
What to Expect from Physical Therapy After Surgery
Recovering from surgery can feel overwhelming, but physical therapy is key to a smooth and…
Read More
August 20, 2024
Natural Healing Amplified: The Role of Red Light and Class IV Laser Therapy in Pain Management and Physical Therapy
In recent years, the quest for non-invasive, effective treatments has led to the resurgence of…
Read More
August 20, 2022
Make the Most of Your Morning
“You will never change your life until you change something you do daily. The secret…
Read More
September 3, 2021
Yoga for Runners
Did you know that yoga can be a great compliment to your training routine? Yoga…
Read More
July 11, 2021
What is Holistic Health and Why is it Important?
Holistic health is more than a prescriptive approach to wellness; it encompasses the whole person…
Read More
June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
Read More
May 10, 2021
3 Amazing Therapies to Relieve Bone & Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
Read More
April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
Read More
March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
Read More
February 14, 2021
Fasting at its Finest – Know the Facts Before You Begin
Fasting is an ancient, tried, and true practice that can be an efficient and effective…
Read More
