June 13, 2025
How Stress & Inflammation Disrupt Fluid Balance
Ever feel bloated, puffy, or chronically fatigued—and not sure why? The real culprit could be…
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April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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January 11, 2021
Put Your Healthiest Foot Forward with Better Balance
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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