BalanceElliptiGOEssential OilsGeneral WellnessMassageMeltMen's HealthPerformancePilatesRunningSport SpecificStrengthWomen's Health April 9, 2021 Working Out for Stress Relief? Read This First!We all need a little stress relief, and exercise is a great way to literally…Read More
BalanceEssential OilsGeneral WellnessManual TherapyMassageMeltNutritionPerformanceRecoveryRun FestSleepSport SpecificStrengthTreatments March 2, 2021 Peak Performance to be the Ultimate AthleteThe ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…Read More
General WellnessNeuFitPain ReliefPerformanceRecoveryRun FestRunningSport SpecificStrengthTreatments May 22, 2020 NeuFit for Athletic Performance, Strength & RecoveryHow many of you are tired of going to the gym and not seeing the…Read More
General WellnessManual TherapyMassagePain ReliefPerformanceRecoveryRun FestRunningSport Specific February 18, 2020 Prioritize Recovery to Perform Your BestLet's face it – prioritizing recovery into an already busy day can be difficult to…Read More
BalanceEssential OilsGeneral WellnessPain ReliefPerformanceRecoveryRun FestRunningSport Specific October 24, 2019 Put Your Healthiest Foot ForwardFoot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…Read More
BalanceGeneral WellnessMassageMeltPain ReliefPerformanceRecoveryRunningSport SpecificStrengthTreatments October 9, 2019 Recharge & Perform with MELTLet’s talk FASCIA! The medical field has recently become fascinated with learning about the human…Read More
General WellnessMindfulnessRun FestRunningSport Specific September 26, 2019 Running as a Moving MeditationHow mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for RunnersAs the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & InjuriesFundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More
General WellnessNutritionRun FestRunningSport Specific August 29, 2019 Nutrition & Hydration for RunnersContributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…Read More