Sport Specific

General WellnessPain ReliefRun FestRunningSport Specific

September 20, 2024

Preventing Common Running Injuries: Evidence-Based Tips, Shoe Fit Adjustments, and Conditioning Exercises

As the fall weather returns to Florida, many runners at Back 2 Normal Physical Therapy are taking…

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BalanceElliptiGOEssential OilsGeneral WellnessMassageMeltMen's HealthPerformancePilatesRunningSport SpecificStrengthWomen's Health

April 9, 2021

Working Out for Stress Relief? Read This First!

We all need a little stress relief, and exercise is a great way to literally…

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BalanceEssential OilsGeneral WellnessManual TherapyMassageMeltNutritionPerformanceRecoveryRun FestSleepSport SpecificStrengthTreatments

March 2, 2021

Peak Performance to be the Ultimate Athlete

The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…

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General WellnessNeuFitPain ReliefPerformanceRecoveryRun FestRunningSport SpecificStrengthTreatments

May 22, 2020

NeuFit for Athletic Performance, Strength & Recovery

How many of you are tired of going to the gym and not seeing the…

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General WellnessManual TherapyMassagePain ReliefPerformanceRecoveryRun FestRunningSport Specific

February 18, 2020

Prioritize Recovery to Perform Your Best

Let's face it – prioritizing recovery into an already busy day can be difficult to…

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BalanceEssential OilsGeneral WellnessPain ReliefPerformanceRecoveryRun FestRunningSport Specific

October 24, 2019

Put Your Healthiest Foot Forward

Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…

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BalanceGeneral WellnessMassageMeltPain ReliefPerformanceRecoveryRunningSport SpecificStrengthTreatments

October 9, 2019

Recharge & Perform with MELT

Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…

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General WellnessMindfulnessRun FestRunningSport Specific

September 26, 2019

Running as a Moving Meditation

How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…

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BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength

September 24, 2019

Movement Practices for Runners

As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…

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BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga

September 11, 2019

Prevent Overtraining & Injuries

Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…

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