April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle
Long-term stress can lead to a variety of health problems. The body responds to stress…
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October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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