Pelvic pain can be frustrating, disruptive, and difficult to manage. Whether caused by muscle imbalances, injury, pregnancy, or post-surgical complications, it can affect your daily life, from sitting and walking to exercise and even sleep.
The good news? Movement Therapy offers a natural, effective way to reduce pain and restore function.
By addressing the root cause of pelvic pain and retraining movement patterns with our Pelvic Therapy program, movement therapy is a great way to continue to improve mobility, strengthen muscles, and enhance overall well-being.
Let’s explore how this holistic approach can support your recovery.
Understanding Pelvic Pain
Pelvic pain is a complex condition that can arise from various underlying issues. It can be acute or chronic, mild or severe, and may interfere with daily activities such as walking, sitting, exercising, or even sleeping. Understanding its root cause is crucial for effective treatment and long-term relief.Common Causes of Pelvic Pain:
- Muscle Dysfunction: Tight, weak, or imbalanced pelvic floor muscles can lead to chronic pain and discomfort. These imbalances may result from prolonged sitting, improper lifting techniques, or lack of core stability.
- Injury or Trauma: Events such as childbirth, surgery, or sports-related injuries can cause damage to the pelvic floor and surrounding muscles, leading to pain and limited mobility.
- Postural Issues: Poor alignment, weak core muscles, and compensatory movement patterns can place excessive strain on the pelvis, leading to ongoing discomfort and dysfunction.
- Chronic Conditions: Endometriosis, interstitial cystitis, irritable bowel syndrome (IBS), and pelvic inflammatory disease may contribute to persistent pelvic pain, often requiring a comprehensive treatment approach.
- Nerve Sensitivity: The pelvic region is highly innervated, and conditions such as pudendal neuralgia or sacroiliac joint dysfunction can cause irritation and pain.
How Movement Therapy Helps Treat Pelvic Pain
1. Restores Strength and Stability
Weak pelvic floor muscles can contribute to pain, instability, and dysfunction. Movement therapy incorporates targeted exercises to strengthen these muscles, improve endurance, and enhance overall support.2. Improves Flexibility and Mobility
Tight hip, lower back, and pelvic muscles can restrict movement and cause discomfort. Gentle stretching, mobility drills, and soft tissue release techniques help alleviate tension and improve range of motion.3. Enhances Core and Postural Control
The pelvis is a key part of the body’s core system. Movement therapy integrates Pilates and CoreAlign Training to improve core stability, posture, and movement efficiency.4. Reduces Muscle Tension and Spasms
Tension in the pelvic floor, hips, and lower back can lead to chronic pain and discomfort. Movement therapy includes neuromuscular re-education techniques to relax overactive muscles and promote proper function.5. Supports Whole-Body Healing
Pelvic pain often affects more than just the pelvis. Movement therapy addresses imbalances throughout the body, ensuring optimal alignment, strength, and function.What to Expect from a Movement Therapy Session
During a session, an expert therapist will assess your movement patterns, muscle imbalances, and postural alignment. Based on your unique needs, your therapist may incorporate:- Breathwork and relaxation techniques to reduce tension in the pelvic floor
- Gentle mobility exercises to improve hip and lower back function
- Strength training for core and pelvic floor stability
- Soft tissue release techniques to relieve pain and tightness
- Personalized movement retraining to promote long-term healing
Who Can Benefit from Movement Therapy for Pelvic Pain?
This approach is ideal for:- Women experiencing postpartum pelvic pain
- Individuals with chronic pelvic floor dysfunction
- Athletes recovering from hip or pelvic injuries
- Those suffering from lower back and pelvic misalignment
- Anyone looking for a natural, non-invasive solution to pelvic discomfort
- Patients who have had abdominal/pelvic, hip or back surgery
