BalanceGeneral WellnessMassageMeltPain ReliefPerformanceRecoveryRunningSport SpecificStrengthTreatments October 9, 2019 Recharge & Perform with MELTLet’s talk FASCIA! The medical field has recently become fascinated with learning about the human…Read More
General WellnessMindfulnessRun FestRunningSport Specific September 26, 2019 Running as a Moving MeditationHow mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for RunnersAs the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
General WellnessNutritionPerformanceRecoveryRun Fest September 19, 2019 Deter Dehydration & Heat IllnessCommon health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & InjuriesFundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More
General WellnessNutritionRun FestRunningSport Specific August 29, 2019 Nutrition & Hydration for RunnersContributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…Read More
Bemer PEMFDeep Tissue LaserGeneral WellnessManual TherapyNeuFitPain ReliefRecoveryTreatments July 21, 2019 Craniofacial Pain: Causes & TreatmentsContributing Author: Kirsten Snellenburg, LMT, MPT, DPT, Physical Therapist, Vestibular and Visceral Specialist What is…Read More
General WellnessMindfulnessMobilityPerformanceRecoveryRun FestRunning July 7, 2019 Why the Warm Up“Warm up?! Who has time for that?” This is an all too common response reaction…Read More
General WellnessHolistic HealingNutrition June 25, 2019 Protect Your Skin from the Inside OutYour skin is a great visual indicator of what’s going on inside your body; and…Read More
General WellnessManual TherapyMassageMindfulnessNutritionPelvic FloorPilatesTreatmentsWomen's Health May 8, 2019 Ladies, YOU Should Be Your TOP Priority!In recognition of National Women’s Health Week, we at Back to Normal would like to…Read More