October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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July 21, 2019
Craniofacial Pain: Causes & Treatments
Contributing Author: Kirsten Snellenburg, LMT, MPT, DPT, Physical Therapist, Vestibular and Visceral Specialist What is…
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April 17, 2019
IBS Facts & Foods
April is IBS (Irritable Bowel Syndrome) Awareness Month. First designated by the International Foundation for…
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January 22, 2019
Effective Injury Rehabilitation with Pilates
Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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September 30, 2018
How ASTYM Can Help Post-Mastectomy Pain & Scar Tissue
What is a Mastectomy? A mastectomy is a surgical procedure that may be offered to…
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