Overall Wellness February 14, 2021 Fasting at its Finest – Know the Facts Before You Begin Fasting is an ancient, tried, and true practice that can be an efficient and effective…Read More
Overall Wellness January 24, 2021 Stress & Sugar Cravings: Stop the Cycle! Long-term stress can lead to a variety of health problems. The body responds to stress…Read More
Overall Wellness January 11, 2021 Standing in Balance: Put Your Healthiest Foot Forward Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…Read More
Overall Wellness November 9, 2020 How Pilates Builds Movement to Get You Out of Pain As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…Read More
Overall Wellness October 2, 2020 11 Best Therapeutic Technologies and Therapies That Will Boost Your Health and Get You Out Of Pain As a physical therapist, I am always looking for quick and easy solutions to help…Read More
Overall Wellness September 4, 2020 Yoga for Chronic Pain and Recovery Often the word “yoga” is thought to be a type of exercise for a person…Read More
Overall Wellness August 7, 2020 Lose the Muscle Pain: Dry Needling is HERE! Are you tired of having tight muscles that you can't seem to get to relax?…Read More
Overall Wellness July 1, 2020 How to Ditch Those Morning Headaches Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…Read More
Overall Wellness June 12, 2020 Men’s Health Awareness Men’s Health Awareness month is celebrated in June and is an annual observance aimed at…Read More