June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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May 10, 2021
3 Amazing Therapies to Relieve Bone & Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
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April 9, 2021
4 Ways to Workout for Stress Relief
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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February 14, 2021
Fasting at its Finest – Know the Facts Before You Begin
Fasting is an ancient, tried, and true practice that can be an efficient and effective…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle
Long-term stress can lead to a variety of health problems. The body responds to stress…
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January 11, 2021
Put Your Healthiest Foot Forward with Better Balance
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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October 2, 2020
Best Technologies & Therapies to Boost Health and Relieve Pain
As a physical therapist, I am always looking for quick and easy solutions to help…
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September 4, 2020
Yoga for Chronic Pain and Recovery
Often the word “yoga” is thought to be a type of exercise for a person…
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