Tag

physical therapy

Overall Wellness
February 14, 2021

Fasting at its Finest – Know the Facts Before You Begin

Fasting is an ancient, tried, and true practice that can be an efficient and effective…
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Overall Wellness
January 24, 2021

Stress & Sugar Cravings: Stop the Cycle!

Long-term stress can lead to a variety of health problems. The body responds to stress…
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Overall Wellness
January 11, 2021

Standing in Balance: Put Your Healthiest Foot Forward

Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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Overall Wellness
November 9, 2020

How Pilates Builds Movement to Get You Out of Pain

As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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Overall Wellness
October 2, 2020

11 Best Therapeutic Technologies and Therapies That Will Boost Your Health and Get You Out Of Pain

As a physical therapist, I am always looking for quick and easy solutions to help…
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Overall Wellness
September 4, 2020

Yoga for Chronic Pain and Recovery

Often the word “yoga” is thought to be a type of exercise for a person…
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Overall Wellness
August 7, 2020

Lose the Muscle Pain: Dry Needling is HERE!

Are you tired of having tight muscles that you can't seem to get to relax?…
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Overall Wellness
July 1, 2020

How to Ditch Those Morning Headaches

Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…
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Overall Wellness
June 12, 2020

Men’s Health Awareness

Men’s Health Awareness month is celebrated in June and is an annual observance aimed at…
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