January 11, 2021
Put Your Healthiest Foot Forward with Better Balance
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
Read More
December 8, 2020
Next Level Nutrition: The Diet for You
We regularly hear about a new diet trend or the latest and greatest fast track…
Read More
November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
Read More
May 22, 2020
NeuFit for Athletic Performance, Strength & Recovery
How many of you are tired of going to the gym and not seeing the…
Read More
February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
Read More
October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
Read More
October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
Read More
October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
Read More
October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
Read More
September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
Read More
