April 4, 2025
Running Injury Prevention: How to Train Smarter, Not Harder
Running is one of the best ways to stay fit, but it also comes with…
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September 20, 2024
Preventing Common Running Injuries: Evidence-Based Tips, Shoe Fit Adjustments, and Conditioning Exercises
As the fall weather returns to Florida, many runners at Back 2 Normal Physical Therapy are taking…
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August 20, 2022
Make the Most of Your Morning
“You will never change your life until you change something you do daily. The secret…
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September 3, 2021
Yoga for Runners
Did you know that yoga can be a great compliment to your training routine? Yoga…
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June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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April 9, 2021
Working Out for Stress Relief? Read This First!
We all need a little stress relief, and exercise is a great way to literally…
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May 22, 2020
NeuFit for Athletic Performance, Strength & Recovery
How many of you are tired of going to the gym and not seeing the…
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February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
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October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
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October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
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