All Posts By

back2normal

Overall Wellness
November 9, 2020

How Pilates Builds Movement to Get You Out of Pain

As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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Overall Wellness
October 2, 2020

11 Best Therapeutic Technologies and Therapies That Will Boost Your Health and Get You Out Of Pain

As a physical therapist, I am always looking for quick and easy solutions to help…
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Overall Wellness
September 4, 2020

Yoga for Chronic Pain and Recovery

Often the word “yoga” is thought to be a type of exercise for a person…
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Overall Wellness
August 7, 2020

Lose the Muscle Pain: Dry Needling is HERE!

Are you tired of having tight muscles that you can't seem to get to relax?…
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Overall Wellness
July 1, 2020

How to Ditch Those Morning Headaches

Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…
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Overall Wellness
June 12, 2020

Men’s Health Awareness

Men’s Health Awareness month is celebrated in June and is an annual observance aimed at…
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Overall Wellness
May 22, 2020

Neufit for Athletic Performance and Strength

How many of you are tired of going to the gym and not seeing the…
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Overall Wellness
March 12, 2020

Does Your Nutrition Influence Your Genes?

It’s fairly common knowledge these days – your nutrition affects your health – and should…
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Overall Wellness
February 18, 2020

Prioritize Recovery to Perform Your Best

Let's face it – prioritizing recovery into an already busy day can be difficult to…
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Overall Wellness
October 31, 2019

Restore, Regenerate & Repair with Stellar Sleep

We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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