July 11, 2021
What is Holistic Health and Why is it Important?
Holistic health is more than a prescriptive approach to wellness; it encompasses the whole person…
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June 27, 2021
Preparing for Your Race & Recovery
RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
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May 10, 2021
3 Amazing Therapies That Will Free You From Bone And Joint Pain
There are many conditions and reasons a person can have pain in their bones or…
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April 9, 2021
4 Workouts for Stress Relief That Will Make You Happier
We all need a little stress relief, and exercise is a great way to literally…
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March 2, 2021
Do You Want to Be the Ultimate Athlete? Here’s How to Get Peak Performance
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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February 14, 2021
Fasting at its Finest – Know the Facts Before You Begin
Fasting is an ancient, tried, and true practice that can be an efficient and effective…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle!
Long-term stress can lead to a variety of health problems. The body responds to stress…
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January 11, 2021
Standing in Balance: Put Your Healthiest Foot Forward
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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December 8, 2020
The Next Big Thing: The Diet for You
We regularly hear about a new diet trend or the latest and greatest fast track…
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November 9, 2020
How Pilates Builds Movement to Get You Out of Pain
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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