November 9, 2020
How Pilates Builds Movement to Get You Out of Pain
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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October 2, 2020
11 Best Therapeutic Technologies and Therapies That Will Boost Your Health and Get You Out Of Pain
As a physical therapist, I am always looking for quick and easy solutions to help…
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September 4, 2020
Yoga for Chronic Pain and Recovery
Often the word “yoga” is thought to be a type of exercise for a person…
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August 7, 2020
Lose the Muscle Pain: Dry Needling is HERE!
Are you tired of having tight muscles that you can't seem to get to relax?…
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July 1, 2020
How to Ditch Those Morning Headaches
Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…
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June 12, 2020
Men’s Health Awareness
Men’s Health Awareness month is celebrated in June and is an annual observance aimed at…
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May 22, 2020
Neufit for Athletic Performance and Strength
How many of you are tired of going to the gym and not seeing the…
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March 12, 2020
Does Your Nutrition Influence Your Genes?
It’s fairly common knowledge these days – your nutrition affects your health – and should…
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February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
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October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
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