All Posts By

back2normal

Overall Wellness
July 11, 2021

What is Holistic Health and Why is it Important?

Holistic health is more than a prescriptive approach to wellness; it encompasses the whole person…
Read More
Overall Wellness
June 27, 2021

Preparing for Your Race & Recovery

RACE WEEK PREP: 1-2 Weeks Prior to Event Taper Your Workout Taper your training the…
Read More
Overall Wellness
May 10, 2021

3 Amazing Therapies That Will Free You From Bone And Joint Pain

There are many conditions and reasons a person can have pain in their bones or…
Read More
Overall Wellness
April 9, 2021

4 Workouts for Stress Relief That Will Make You Happier

We all need a little stress relief, and exercise is a great way to literally…
Read More
Overall Wellness
March 2, 2021

Do You Want to Be the Ultimate Athlete? Here’s How to Get Peak Performance

The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
Read More
Overall Wellness
February 14, 2021

Fasting at its Finest – Know the Facts Before You Begin

Fasting is an ancient, tried, and true practice that can be an efficient and effective…
Read More
Overall Wellness
January 24, 2021

Stress & Sugar Cravings: Stop the Cycle!

Long-term stress can lead to a variety of health problems. The body responds to stress…
Read More
Overall Wellness
January 11, 2021

Standing in Balance: Put Your Healthiest Foot Forward

Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
Read More
Overall Wellness
December 8, 2020

The Next Big Thing: The Diet for You

We regularly hear about a new diet trend or the latest and greatest fast track…
Read More
Overall Wellness
November 9, 2020

How Pilates Builds Movement to Get You Out of Pain

As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
Read More