March 2, 2021
Peak Performance to be the Ultimate Athlete
The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
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November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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October 2, 2020
Best Technologies & Therapies to Boost Health and Relieve Pain
As a physical therapist, I am always looking for quick and easy solutions to help…
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