Tag

performance

Overall Wellness
March 2, 2021

Do You Want to Be the Ultimate Athlete? Here’s How to Get Peak Performance

The ultimate athlete is built for speed, endurance and peak performance with movement efficiencies, ideal…
Read More
Overall Wellness
November 9, 2020

How Pilates Builds Movement to Get You Out of Pain

As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
Read More
Overall Wellness
October 2, 2020

11 Best Therapeutic Technologies and Therapies That Will Boost Your Health and Get You Out Of Pain

As a physical therapist, I am always looking for quick and easy solutions to help…
Read More