July 1, 2020
No More Morning Headaches
Getting a good night’s sleep is key to feeling rested and rejuvenated. But, if you…
Read More
May 22, 2020
NeuFit for Athletic Performance, Strength & Recovery
How many of you are tired of going to the gym and not seeing the…
Read More
February 18, 2020
Prioritize Recovery to Perform Your Best
Let's face it – prioritizing recovery into an already busy day can be difficult to…
Read More
October 31, 2019
Restore, Regenerate & Repair with Stellar Sleep
We all know the importance of a good night’s sleep. Eight straight hours and we feel…
Read More
October 24, 2019
Put Your Healthiest Foot Forward
Foot health is essential to high-achieving, top-performing athletes! Your foot is a complex part of…
Read More
October 17, 2019
Gym Bag Essentials to Keep You Focused & Fit
Whether you prefer to “glisten,” or be drenched in sweat, these gym bag essentials will…
Read More
October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
Read More
September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
Read More
September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
Read More
July 21, 2019
Craniofacial Pain: Causes & Treatments
Contributing Author: Kirsten Snellenburg, LMT, MPT, DPT, Physical Therapist, Vestibular and Visceral Specialist What is…
Read More
