February 14, 2021
Fasting at its Finest – Know the Facts Before You Begin
Fasting is an ancient, tried, and true practice that can be an efficient and effective…
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January 24, 2021
Stress & Sugar Cravings: Stop the Cycle
Long-term stress can lead to a variety of health problems. The body responds to stress…
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January 11, 2021
Put Your Healthiest Foot Forward with Better Balance
Are you concerned about poor balance? Do you have trouble standing or sitting up straight?…
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November 9, 2020
Pain Relief with Pilates
As a Certified Pilates instructor at Back 2 Normal, the question I am asked most…
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