September 19, 2019
Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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July 7, 2019
Why the Warm Up
“Warm up?! Who has time for that?” This is an all too common response reaction…
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January 22, 2019
Effective Injury Rehabilitation with Pilates
Pilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…
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January 3, 2019
Keep Your Resolutions & Get Results All Year Long
In 2015, Back 2 Normal launched our beresponsible™ campaign. The focus of the campaign is to remind…
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