BalanceGeneral WellnessMassageMeltPain ReliefPerformanceRecoveryRunningSport SpecificStrengthTreatments October 9, 2019 Recharge & Perform with MELT Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…Read More
General WellnessMindfulnessRun FestRunningSport Specific September 26, 2019 Running as a Moving Meditation How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for Runners As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & Injuries Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More
General WellnessNutritionRun FestRunningSport Specific August 29, 2019 Nutrition & Hydration for Runners Contributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…Read More
General WellnessMindfulnessMobilityPerformanceRecoveryRun FestRunning July 7, 2019 Why the Warm Up “Warm up?! Who has time for that?” This is an all too common response reaction…Read More
AseaBemer PEMFEssential OilsGeneral WellnessHolistic HealingManual TherapyMassageMeltMindfulnessMobilityNutritionRecoveryRun FestRunningSleepSport Specific April 2, 2019 Perform. Win. Recover! Repeat. Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…Read More