October 9, 2019
Recharge & Perform with MELT
Let’s talk FASCIA! The medical field has recently become fascinated with learning about the human…
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September 26, 2019
Running as a Moving Meditation
How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…
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September 24, 2019
Movement Practices for Runners
As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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August 29, 2019
Nutrition & Hydration for Runners
Contributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…
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July 7, 2019
Why the Warm Up
“Warm up?! Who has time for that?” This is an all too common response reaction…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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