September 19, 2019
Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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August 29, 2019
Nutrition & Hydration for Runners
Contributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…
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June 25, 2019
Protect Your Skin from the Inside Out
Your skin is a great visual indicator of what’s going on inside your body; and…
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May 8, 2019
Ladies, YOU Should Be Your TOP Priority!
In recognition of National Women’s Health Week, we at Back to Normal would like to…
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April 17, 2019
IBS Facts & Foods
April is IBS (Irritable Bowel Syndrome) Awareness Month. First designated by the International Foundation for…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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March 26, 2019
10 Tasty Tips to Get More Veggies in Your Diet
Including a variety of veggies in your daily diet is extremely important. Vegetables are incredibly…
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February 26, 2019
Best & Worst Foods for Heart Health
Almost all of us know someone who has been affected by heart disease at some…
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