All Posts By

Lisa Chase PT

Neubie therapy
NeuFitRecovery
March 21, 2025

Understanding Neubie Therapy: A Game Changer for Recovery

What if you could speed up your recovery, reduce pain, and get back to the…
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Stretching
Recovery
March 11, 2025

Assisted Therapeutic and Recovery Stretching

What if you could move more freely, recover faster, and feel your best every day?…
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Yoga
General WellnessRecovery
March 7, 2025

Spring Into Wellness: How to Reset Your Body After Winter

As winter fades and spring blooms, it’s the perfect time to shake off the sluggishness…
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physical therapy
Recovery
February 28, 2025

Speed Up Recovery and Prevent Injuries with Advanced Therapy Techniques

Speed Up Recovery and Prevent Injuries with Advanced Therapy Techniques Recovering from an injury can…
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Physical Therapist in St. Petersburg FL
Performance
February 21, 2025

What to Expect from Physical Therapy After Surgery

Recovering from surgery can feel overwhelming, but physical therapy is key to a smooth and…
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Pelvic pain
Manual TherapyPelvic Floor
February 14, 2025

Treating Pelvic Pain Through Movement Therapy

Pelvic pain can be frustrating, disruptive, and difficult to manage. Whether caused by muscle imbalances,…
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Regenerative Therapy
Recovery
February 7, 2025

What Is Regenerative Therapy and How Can It Help You Recover?

Have you ever wished your body could heal itself faster?  Regenerative therapy is transforming the…
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Performance Enhancement Services
General Wellness
January 10, 2025

Performance Enhancement Services Now Available in St. Petersburg

What if your fitness journey could go beyond temporary results to a lifetime of optimized…
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What Does It Mean to Treat the Whole Body with Physical Therapy
Holistic Healing
January 6, 2025

What Does It Mean to “Treat the Whole Body” with Physical Therapy?

Have you ever wondered why some injuries linger despite treatment? The answer might lie in…
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Achilles Tendonitis
Holistic HealingPain Relief
January 3, 2025

Achilles Tendonitis, Plantar Fasciitis, and the Importance of Calf Flexibility

Do tight calves hold you back from enjoying your daily activities or favorite sports?  Let’s…
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