September 19, 2019
Deter Dehydration & Heat Illness
Common health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…
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September 11, 2019
Prevent Overtraining & Injuries
Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…
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August 29, 2019
Nutrition & Hydration for Runners
Contributing Author: Jillian Warwick, Integrative Holistic Health Practitioner When fueling your body during intense training…
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July 7, 2019
Why the Warm Up
“Warm up?! Who has time for that?” This is an all too common response reaction…
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April 2, 2019
Perform. Win. Recover! Repeat.
Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…
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