General WellnessNutritionPerformanceRecoveryRun Fest September 19, 2019 Deter Dehydration & Heat IllnessCommon health risks often overlooked in the athletic community are dehydration and heat illness. Dehydration…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & InjuriesFundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More
Bemer PEMFDeep Tissue LaserGeneral WellnessManual TherapyNeuFitPain ReliefRecoveryTreatments July 21, 2019 Craniofacial Pain: Causes & TreatmentsContributing Author: Kirsten Snellenburg, LMT, MPT, DPT, Physical Therapist, Vestibular and Visceral Specialist What is…Read More
General WellnessMindfulnessMobilityPerformanceRecoveryRun FestRunning July 7, 2019 Why the Warm Up“Warm up?! Who has time for that?” This is an all too common response reaction…Read More
AseaBemer PEMFEssential OilsGeneral WellnessHolistic HealingManual TherapyMassageMeltMindfulnessMobilityNutritionRecoveryRun FestRunningSleepSport Specific April 2, 2019 Perform. Win. Recover! Repeat.Why Recovery is a Game Changer Contributing Author: Lisa Chase, PT, CFMM, OMPT, Astym Certified…Read More
BalanceGeneral WellnessMobilityPain ReliefPelvic FloorPerformancePilatesRecoveryStrength January 22, 2019 Effective Injury Rehabilitation with PilatesPilates is rapidly rising as a means to rehabilitation from injury. Oftentimes, injuries occur due…Read More
AstymGeneral WellnessPain ReliefRecoveryTreatmentsWomen's Health September 30, 2018 How ASTYM Can Help Post-Mastectomy Pain & Scar TissueWhat is a Mastectomy? A mastectomy is a surgical procedure that may be offered to…Read More