General WellnessHolistic HealingMindfulnessRecoverySleep March 4, 2023 Upgrade Your Sleep: Track & Improve with Oura Oura Ring Technology Can Help You Improve Sleep Quality Getting enough high-quality sleep is crucial…Read More
General WellnessHolistic HealingMindfulnessRecoverySleep February 26, 2023 The Power of Self Care: Establishing Daily Habits for Improved Health & Longevity Establish Daily Self-Care Habits to Improve Your Health & Longevity Self-care is a vital aspect…Read More
General WellnessHolistic HealingMindfulnessRecoverySleep January 27, 2023 Accountability Can Help You Achieve Your Goals! Accountability Can Help You Achieve Your Goals! Accountability is a crucial aspect of achieving any…Read More
General WellnessHolistic HealingMindfulnessRecoverySleep December 24, 2022 Powerful Practices to Uplevel Your Health in the New Year! Uplevel Your Health in the New Year With the New Year just around the corner,…Read More
General WellnessHolistic HealingMindfulnessRecoverySleep September 19, 2022 Slumber Strategically with Our Top Sleep Tips! Snooze it or lose it! Sleep – Are you prioritizing the best quality and ideal…Read More
General WellnessMindfulnessRun FestRunningSport Specific September 26, 2019 Running as a Moving Meditation How mindfulness in movement can benefit your body, mind & spirit... The goal of mindfulness…Read More
BalanceElliptiGOGeneral WellnessMeltMindfulnessMobilityPain ReliefPerformancePilatesRecoveryRun FestRunningSport SpecificStrength September 24, 2019 Movement Practices for Runners As the official sponsor of St. Pete Run Fest, Back 2 Normal Physical Therapy is…Read More
BalanceElliptiGOGeneral WellnessManual TherapyMassageMeltMindfulnessMobilityNutritionPain ReliefPerformancePilatesRecoveryRun FestRunningSleepSport SpecificTreatmentsYoga September 11, 2019 Prevent Overtraining & Injuries Fundamentally, the key to any optimal training program is balance. Overtraining, overdoing and under-recovering all throw…Read More
General WellnessMindfulnessMobilityPerformanceRecoveryRun FestRunning July 7, 2019 Why the Warm Up “Warm up?! Who has time for that?” This is an all too common response reaction…Read More
General WellnessManual TherapyMassageMindfulnessNutritionPelvic FloorPilatesTreatmentsWomen's Health May 8, 2019 Ladies, YOU Should Be Your TOP Priority! In recognition of National Women’s Health Week, we at Back to Normal would like to…Read More