All Posts By

Lisa Chase PT

Hydration
General Wellness
May 9, 2025

Hydration and Performance: Why Water Matters More Than You Think

Did you start your day with a cold glass of water? If you’ve ever felt…
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Fascia 1
Mobility
May 2, 2025

The Science of Fascia: How It Affects Pain and Mobility

What if the nagging pain you feel isn't coming from your muscles or joints—but from…
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Athletic Performance 1
Recovery
April 25, 2025

Sports Performance Recovery: Essential Tips for Active Adults

Pushing your body to the limit is essential for peak performance—but how you recover is…
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Manual Therapy1
Manual Therapy
April 18, 2025

How Hands-On Therapy Enhances Healing & Pain Relief

Pain and discomfort shouldn’t hold you back from the activities you love. Whether you’re recovering…
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Sleep optimizing
Sleep
April 11, 2025

Optimizing Sleep for Physical Recovery

Sleep is the foundation of healing, yet many people overlook its role in physical recovery.…
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Running injury
Running
April 4, 2025

Running Injury Prevention: How to Train Smarter, Not Harder

Running is one of the best ways to stay fit, but it also comes with…
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Functional Nutrition in Physical Therapy
Nutrition
March 28, 2025

The Role of Functional Nutrition in Physical Therapy

What if your diet could be the missing link to faster recovery and better performance?…
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Neubie therapy
NeuFitRecovery
March 21, 2025

Understanding Neubie Therapy: A Game Changer for Recovery

What if you could speed up your recovery, reduce pain, and get back to the…
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Stretching
Recovery
March 11, 2025

Assisted Therapeutic and Recovery Stretching

What if you could move more freely, recover faster, and feel your best every day?…
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Yoga
General WellnessRecovery
March 7, 2025

Spring Into Wellness: How to Reset Your Body After Winter

As winter fades and spring blooms, it’s the perfect time to shake off the sluggishness…
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