Liz Vreeland
About Liz
Liz has been an integral part of the Back 2 Normal team since 2015, bringing over 24 years of hands-on experience and expertise as a massage therapist. A 2001 graduate of the Humanities Center School of Massage, Liz specializes in an integrative approach to healing. She blends techniques such as Myofascial, Neuromuscular, Active Isolated Stretching, Thai, Sports, Therapeutic Relaxation, and Reflexology to help clients optimize biomechanics, restore balance, and promote overall well-being.
With a mindful and compassionate presence, Liz is passionate about helping clients experience whole-body healing through the power of positive energy and touch. Whether it’s improving athletic performance, relieving pain, or simply providing rest and relaxation, Liz tailors each session to the individual’s unique needs, creating a personalized blend of techniques to achieve their goals.
PROFESSIONAL ACHIEVEMENTS
Awards &
Recognitions
- Back 2 Normal designated as Center of Excellence by Neufit
- Finalist Entrepreneur of the Year – 2014, awarded by Iconic Women of St Petersburg,
- Outstanding Volunteer Organization of the Year – 2017, award by the City of St. Petersburg
- Co-Chair and Co-Developer for the Certification in Functional Manual Medicine at MSU, College of Osteopathic Medicine.
Media &
Published Work
- Published 2 books on aquatic rehabilitation
- Featured in major media and health outlets: ABC News, Bay 9 News, CNN, APTA Magazine, British Journal of Sports Medicine
- Host of Rehab Links Secrets to Success Podcast
- Creator of two on-line learning platforms Rehab Links Systems and Back 2 Normal On Demand
- Media Kit (Once completed will send so you can link to download)
Special Certifications &
Advanced Training
- Creator and Implementor of Whole-Body Healing Certification
- Certified Functional Manual Medicine
- Certified Astym I
- Certified FMS and SFMA
- Certified Neufit Master Trainer
- Certified M.E.L.T Hand and Foot Instructor
- Advanced Orthopedic Manual Therapy
- Dry Needling Trained
- Kinesio Tape Practitioner
- Polestar Pilates Trained
- Balance Body Core Align Trained
- Scenar Trained
What Drives Me
Liz is motivated by the opportunity to help people perform at their top level, relieve stress, and elevate their energy. Guided by core values of compassion, generosity, and integrity, she brings a wealth of experience in healing and a deep understanding of how to support her clients’ physical, mental, and emotional recharge. Her unique skill set, complemented by decades in customer service and creative transformation, allows her to provide a truly holistic experience.
Personal Philosophy
– William Blake
BEYOND THE CLINIC
Liz regularly travels to California, where she maintains a thriving massage practice, visiting every other month to care for her long-time clients. When she’s not traveling, she enjoys the beach, hiking, biking, running, and spending time outdoors with her horse, Nahala. Liz also nurtures her creative side through art, travel, and her passion for helping others with their personal transformation as a longtime hairdresser. A fan of audiobooks on self-discovery and healing, Liz continues to expand her knowledge and explore new ways to support others on their wellness journey.
What Clients Say
“Because of Lisa, I’m sure many injuries were prevented, and those that did happen saw a quick recovery. Her technique of using a holistic approach and addressing the body as a whole improved my overall abilities on the court. Physical therapists like Lisa Chase are a rare find.”
“Because of Lisa, I’m sure many injuries were prevented, and those that did happen saw a quick recovery. Her technique of using a holistic approach and addressing the body as a whole improved my overall abilities on the court. Physical therapists like Lisa Chase are a rare find.”
— Serena Williams, Professional Tennis Legend
Serena Williams
Professional Tennis Legend
“I’ve spent a long time knowing I needed deep levels of healing, and many medical ‘professionals’ have overlooked my needs, told me I was too body aware, and dismissed what I told them. I CANNOT express enough gratitude to Lisa Chase and her team at Back 2 Normal!
“I’ve spent a long time knowing I needed deep levels of healing, and many medical ‘professionals’ have overlooked my needs, told me I was too body aware, and dismissed what I told them. I CANNOT express enough gratitude to Lisa Chase and her team at Back 2 Normal! Here they listen and focus on the root cause of your pain, really prioritizing your health. After a car accident on top of many traumas, I felt hopeless and like no one really heard me. I thought I’d have to travel out of the country for this type of healing, but St. Pete has it! This is not your average physical therapy clinic; Lisa’s place is pure magic!
— Tessla Elizabeth, Fitness Expert
Tessla Elizabeth
Fitness Expert
“Lisa Chase is by far the BEST physical therapist I have had the privilege to work with. She has an eclectic array of skills that she utilizes creatively to provide care to her patients, many of whom have challenging issues. She is dedicated, compassionate, and holistic in her approach…
“Lisa Chase is by far the BEST physical therapist I have had the privilege to work with. She has an eclectic array of skills that she utilizes creatively to provide care to her patients, many of whom have challenging issues. She is dedicated, compassionate, and holistic in her approach, consistently achieving excellent outcomes. Many of my patients with complex, longstanding musculoskeletal problems have benefited from her work.”
— Nishin Tambay, MD, Preferred Provider Toronto Blue Jays, Medical Director Clearwater Women’s Tennis Open
Nishin Tambay, MD
Preferred Provider Toronto Blue Jays, Medical Director Clearwater Women’s Tennis Open
WORK WITH LISA CHASE TODAY
Ready to take the first step toward a pain-free, active lifestyle? Work with Lisa Chase, PT, and experience her innovative, whole-body approach to recovery and performance enhancement.
Whether you’re looking to overcome chronic pain, prevent injuries, or elevate your athletic performance, Lisa’s expertise and personalized care will help you achieve your goals.
Schedule your free 15-minute consultation today:
Take control of your health and well-being—Lisa Chase is here to guide you every step of the way!
Hear from our founder Lisa Chase:
Our Approach to Athlete Recovery
What to Expect:
A Comprehensive Approach to Athlete Recovery
Injuries don’t just affect your body; they challenge your mental resilience and threaten your ability to achieve your goals. Many athletes face the pressure to compete while injured or receive intermittent, generalized treatments that fail to address the root causes of their pain. Over time, these incomplete recovery strategies can lead to recurring injuries, shortened careers, and missed opportunities to fulfill your optimal potential.
Too often, athletic injury evaluations are performed at tournament/event sites under time constraints, with limited resources and a lack of individualized care. Combined with extensive travel and interactions with various healthcare providers, this approach compromises the continuity of care needed for lasting recovery and optimal performance. While these quick treatments may provide temporary relief, they often fail to deliver rapid pain reduction or prevent future injuries effectively.
At Back 2 Normal Physical Therapy, we address these gaps with a holistic, highly individualized approach. We provide continuity of care that follows you throughout your season, ensuring that every aspect of your recovery and performance is supported. Our model doesn’t just focus on treating the injury but on identifying and addressing the underlying factors that contribute to it. This comprehensive approach empowers you to recover fully, perform at your best, and achieve a longer, healthier athletic career.
Evidence suggests injury risk is multifactorial. The traditional approach of treating your injured body part alone does not address the complex factors involved in creating the injury and limiting recovery. At Back 2 Normal, we provide:
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
How We Are Different:
Comprehensive Care for Athletes
At Back 2 Normal Physical Therapy, we recognize that every athlete is unique, and so is their path to recovery and peak performance. Our innovative model goes beyond traditional approaches by conducting a comprehensive assessment to uncover the true causes of pain, dysfunction, and performance limitations. Here’s how we evaluate and treat athletes to optimize recovery and reduce the risk of future injuries:
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Listen as Lisa explains her Sports Health Wheel and Our Approach to Working with Athletes
Our Injury Expertise
Our team has extensive experience and specializes in addressing the unique demands of athletic injuries, recognizing that each injury presents distinct challenges based on the sport, position, and level of play. Whether it’s the strain of repetitive motions, the toll of contact sports, or the pressures of returning to peak performance, our team is here to guide you through every step of recovery.
Our injury expertise includes:
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Athletes in Motion:
Real Results, Real Stories
Why Choose Back 2 Normal for Athlete Injury Recovery?
At Back 2 Normal Physical Therapy, we go beyond traditional care to provide a comprehensive, athlete-focused approach that supports your recovery, performance, and long-term wellness.
Here’s why athletes trust us:
Expertise with Elite Athletes
Holistic Approach
Tailored Care
Leading Community Partner
Proven Results
Expertise with Elite Athletes
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Exclusive Athlete Benefits
In addition to our expert care, we offer exclusive opportunities to enhance your recovery and performance:
Membership Opportunities
Local Partnerships
Take advantage of our collaborations with local providers to access additional services and products that support your athletic goals.
Educational Resources
Stay informed and ahead of the competition with Back 2 Normal On Demand, featuring expert tips and insights to help you prevent injuries and maximize your potential.
Membership Opportunities
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Speak With A Whole-Body Certified Specialist Today
Have you been told to just live with your pain?
Have you lost hope of finding a solution to relieve your pain?
If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!
Call our office now at 727-698-1662 or request an appointment.
Send us a message
