Pilates and CoreAlign Training St Petersburg & Tampa Bay Area

Pilates: Your Secret Weapon to Strength, Recovery, and Performance

At Back 2 Normal Physical Therapy, we offer a comprehensive approach to Pilates that meets clients exactly where they are on their wellness journey. Whether you’re new to Pilates, recovering from an injury, or a high-level athlete seeking advanced performance training, our personalized programs provide the expertise, tools, and support to help you move better, recover faster, and achieve your goals.

What to Expect

Pilates is a dynamic and intentional method of exercise focusing on core strength, spinal mobility, alignment, and controlled breathing. At Back 2 Normal, we tailor each session to your unique needs and goals, incorporating cutting-edge equipment and functional movement training to support you at every stage of your journey to help you:

Improve flexibility, balance, and coordination.
Recover from injuries and prevent future ones.
Enhance athletic performance with precision and control.
Build confidence and positive movement experiences that carry over to daily life.

Tailored Pilates Programs

We offer specialized Pilates sessions to meet your unique needs and goals:

Pilates Private: For individuals without restrictions or precautions, focusing on wellness and general performance to build a strong foundation.
Therapeutic Pilates: For those with limitations or special precautions, including individuals recovering from past injuries or advanced athletes needing sport-specific programming.
Rehab Pilates: Designed for clients undergoing physical therapy for an active injury, with oversight from a licensed physical therapist.

No matter where you start, our team customizes each session to match your needs, helping you progress safely and effectively.

Pilates Equipment: Cutting-Edge Tools for Your Success

Our state-of-the-art Pilates studio features advanced equipment to enhance your experience:

Rehab V2 Max Plus™ Reformer

Combines the benefits of a Reformer, Cadillac, and raised Mat platform, ideal for rehabilitation and cross-training. Its variable resistance options allow for precise adjustments, supporting recovery and athletic performance.

Split Pedal Stability Chair

Perfect for seated or upright exercises, this versatile tool supports rehabilitation and high-performance workouts.

Spring Wall

A mounted system offering endless exercise options in standing, seated, or lying positions, ideal for rehabilitation and elite athletes.

Balanced Body® CoreAlign

Integrated into our Pilates offerings, this unique tool promotes functional standing movements, deep stretching, and core-controlled aerobic training. With adjustable resistance tubing, CoreAlign supports clients at all levels, from beginners to advanced athletes.

MOTR® Pilates Bar

A portable and versatile tool combining the benefits of a foam roller with resistance training. The MOTR® system enhances strength, balance, and coordination, making it perfect for targeted exercises, athletic conditioning, or rehabilitation.

Why Choose Back 2 Normal for Pilates?

At Back 2 Normal, we stand out by combining expert instruction with a comprehensive approach to help you achieve your goals:

Expert Team

Our certified Pilates instructors and licensed physical therapists/physical therapist assistant ensure personalized guidance for every client.

Custom Programs

Each session is tailored to your abilities and aspirations, whether you’re focused on recovery, wellness, or performance.

Integrated Care

Pilates sessions complement physical therapy, fitness, and wellness programs for holistic support.

Whole-Body Focus

We address strength, mobility, and alignment, helping you move better and feel stronger.

Accountability Coaching

We offer personalized support to keep you motivated, on track, and fully engaged in achieving your goals.

Transform Your Movement and Performance

Whether you’re an athlete, a fitness enthusiast, or someone recovering from an injury, Pilates at Back 2 Normal can help you move with confidence, strength, and control.

Contact us today to schedule your personalized Pilates session and take the first step toward a stronger, healthier you!

Speak With A Whole-Body Certified Specialist Today

Have you been told to just live with your pain?

Have you lost hope of finding a solution to relieve your pain?

If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!