Let’s Get You Back to Normal
If you’re ready to take the first step toward healing and better movement, we’re here to help you feel your best, naturally. Whether you’re ready to begin your recovery journey or just want to know what treatment might be right for you, we offer two simple ways to connect with our expert team:
Let’s Get You Back to Normal
If you’re ready to take the first step toward healing and better movement, we’re here to help you feel your best, naturally. Whether you’re ready to begin your recovery journey or just want to know what treatment might be right for you, we offer two simple ways to connect with our expert team:
Starting Physical Therapy in St. Pete’s
Let’s Get You Back to Normal — Learn How Today!
We know starting physical therapy is a big decision so we’re here to answer your questions and help you take the first step toward feeling your best.
- Want to know more about pricing or insurance?
- Curious about current scheduling availability?
- Still deciding if physical therapy is right for you?
Complete this form below and our team will reach out with expert guidance and next steps to ensure you’re on the path to optimal health as quickly as possible.
CONTACT
Let’s Get You Back to Normal — Reach Out Today!
We’re here to answer your questions and help you take the first step toward feeling your best.
Call or Visit Us
Phone: (727) 362-6866
Fax: 727.369.8739
Address: 465 2nd Ave N # A, St. Petersburg, FL 33701, United States
Office Hours
When We’re Here for You: - Monday – Thursday: 8:00 AM – 7:00 PM
- Friday 8:00 AM – 5:00 pm
- Saturday: 8:00 AM – 3:00 PM
- Sunday: Closed
Parking Made Easy
Where to Park & What It Costs
- Metered parking is available in Lot 4, right next to our building on the east side as well as in front of and around our building on 2nd Ave North and 5th
- ParkMobile App: $1.10-1.35/hour + $0.35 transaction fee
- Download the ParkMobile app for easy payment!
- We recommend arriving 5–10 minutes early to allow time to park comfortably.
Request a Free Physical Therapy Consultation
A No-Pressure Way to Learn More and Meet Our Team!
Not sure where to start or what “normal” even looks like? That’s why we offer a Free 15-Minute Phone Consultation to explore your options and determine if our approach is the right fit for you.
During your consultation, we’ll:
During your consultation, we’ll:
Listen to your concerns and goals
Explain what may be causing your pain or limitations
Discuss which programs could support your recovery
Answer any questions about our approach or specialties
- Listen to your concerns and goals
- Explain what may be causing your pain or limitations
- Discuss which programs could support your recovery
- Answer any questions about our approach or specialties
Your health journey matters. Let’s take the next step together. Please complete the form below to tell us more about your current situation and book your free consultation.
What to Expect After You Reach Out
Our Client Reviews
This was my 1st visit, this company specializes in SI Joint therapy along with several other areas of therapy.My therapist is Danielle, who listens to what the patient is saying, she is very knowledgeable, very compassionate, and wants to get her patients back to their active lifestyles properly keeping whatever got them to her from happening again.I feel very confident that she will get me back to what I was doing and keep me on track for the future!!I’m driving over 200 miles because this group of Therapists are worth it!!
I have had lots of physical therapy for my back. This is definitely one of the very very best.Their work up and analysis of your condition is exceptional to make your plan.
I was in the hospital for days with no relief, but just one session with Kirsten and I had an idea of what was wrong and some easy things to do to help! Pain free within days!
I underwent a major shoulder surgery last year and came to Back 2 Normal for my rehab. I can’t say enough about the care I received from Dani, Danielle and Heather. They are all extremely knowledgeable and professional and got my shoulder moving in record time. Highly recommend to anyone trying to get back to normal!
I’ve been taking Pilates with Ilene for the past 3 years and can say without a doubt I am stronger, have better balance, and have seen improvements in my running times- as a practicing sports med doc I take my fitness seriously and so does Ilene. It’s great to have an instructor who continually challenges me.
I was treated by Dani (Danielle) for my Achilles. I injuried it over the Summer and attempted everything to make it better so I could continue working out. After four months, I was still injured and couldn't run consistently without pain. I never really thought PT worked but after seeing Dani over the course of two months, my ankle felt 100x better. I really appreciated that Dani not only did the dry needling but also set up a strength and stretching plan for me to do on my own. If you are in pain I highly recommend reaching out to Dani for her wealth of knowledge and personalized treatment plans.
Not only is Back2Normal the best physical therapy office in St Petersburg, they are also fantastic to invite to wellness focused events! I’ve sent a handful clients to Lisa and the team over the years and I’ve heard nothing but raving success stories from them. Their premise “we are trying to get you back to normal as soon as possible” is very refreshing and accurate to their attention to detail and the quality of their work.We’ve started inviting the B2N team to some of our wellness focused events and they (no surprise) have blown it out of the water. At every event I’ve seen, they have a line of curious attendees the entire time. They’re awesome!!
I had a total knee replacement in November in Pittsburgh. We spend our winters here in St. Pete and I knew that I wasn't going to be able to come down if I couldn't find good physical therapy. I could only bend my knee at 75 degrees of ROM. My husband found Back 2 Normal through google, reading reviews. Every review is absolutely on the mark. I had gone through basic PT at home but I knew I needed something else if I was ever going to be able to resume the activities I love, like biking and walking my dog.I met Dani first. I was so impressed with her level of knowledge and understanding of the human body. She explained everything to me and right away started me with laser therapy, compression, massage and more. I couldn't believe how it all helped. Then I met Danielle. She was great too and introduced me to compression boots! They were a miracle!Everything about this place is above the rest. I have done PT in several places and never had the results I got here. I hate to leave my "killer D's" as I call them, to go back to Pittsburgh but I have the toolkit I need and with their help, my ROM is now 120 and I can do all the things I want to do again, 4 months post surgery.Thank you to these wonderful ladies. I will recommend Back2Normal to everyone. They will have you back to normal in no time!
I don't know where I'd be without Back to Normal. Lisa & Dani and staff have been instrumental in helping me to remain active as much as possible. I've learned a lot about self care, nutrition, BFR's, pilates, stretching, maintenance, recovery, etc. Check out the "Ask the Experts" live trainings (On Demand) with great topics from some of the best professionals in the field locally and nationally! Lisa provides a personal touch with the speakers that makes for more fun and interesting presentations!
Moving to St Pete in the middle of the pandemic , I experienced a horrible accident that left me with three disks impinged into my spinal cord and a severe concussion. The movers were drunk and one dropped a 150 lb surfboard bag on my head and neck. I was desperate to find someone to help me and Lisa was an answer to that prayer! Not only did she help me as physical therapist with the debilitating pain but she also helped me find the right resources for my concussion. She was caring, professional and an expert at guiding me to move through the pain to improve my symptoms and maximize my function. I don’t know what I would have done without her intervention at that critical time in my life. Her whole team worked to help me find a way through the injury without surgery!! If you are looking for a hands on physical therapist to help you, look no further. Lisa is a gifted therapist who can truly get you back to normal!!
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