Ilene Gershberg
About Ilene
Ilene joined Back 2 Normal in May 2015, and is our fitness, Pilates and rehabilitation expert. She wrote and published a book series, “Fit & Powerful Professionals” then subsequently became a member of the National Speakers Association, where she educated executives and their teams on workplace wellness. Certified by the American College of Sports Medicine (ACSM) for more than 30 years, she has specialized in post-rehab fitness and Pilates training with our intermediate to most advanced level athletes.
Ilene’s extensive list of national certifications includes but is not limited to: FMS (Functional Movement Screen – Levels 1 &2), Balance Body Pilates Comprehensive Certification (which includes over 12 certifications on individual pieces of equipment), TRX & BOSU Certifications, ACSM Sports Nutrition and B-3 Bands Certification. This substantial education has enabled her to apply her expertise in sports nutrition, functional fitness training and Pilates to support our clients as they achieve enhanced levels of health and athletic ability.
Ilene has been working alongside physical therapists rehabbing injured clients for over 18 years. Her work with our Back2Normal clients has not only assisted in their rehabilitation process but has also continued to keep them safe from reoccurring injury as they transition back into their chosen sport. During Ilene’s private and duet sessions, she customizes all individual client programs as they enjoy enhanced performance and achieve their personal strength goals.
Ilene’s Back2Normal clients engage in a diverse range of coaching modalities as she challenges them incorporating all our in-studio equipment coupled with a host of strength enhancing strategies. Training with Ilene will enable all her clients to become proficient using the TRX suspension system, single and double BOSU exercises, varying pieces of Pilates equipment, super-bands, dumbbells and so much more.
PROFESSIONAL ACHIEVEMENTS
Awards &
Recognitions
- Back 2 Normal designated as Center of Excellence by Neufit
- Finalist Entrepreneur of the Year – 2014, awarded by Iconic Women of St Petersburg,
- Outstanding Volunteer Organization of the Year – 2017, award by the City of St. Petersburg
- Co-Chair and Co-Developer for the Certification in Functional Manual Medicine at MSU, College of Osteopathic Medicine.
Media &
Published Work
- Published 2 books on aquatic rehabilitation
- Featured in major media and health outlets: ABC News, Bay 9 News, CNN, APTA Magazine, British Journal of Sports Medicine
- Host of Rehab Links Secrets to Success Podcast
- Creator of two on-line learning platforms Rehab Links Systems and Back 2 Normal On Demand
- Media Kit (Once completed will send so you can link to download)
Special Certifications &
Advanced Training
- Creator and Implementor of Whole-Body Healing Certification
- Certified Functional Manual Medicine
- Certified Astym I
- Certified FMS and SFMA
- Certified Neufit Master Trainer
- Certified M.E.L.T Hand and Foot Instructor
- Advanced Orthopedic Manual Therapy
- Dry Needling Trained
- Kinesio Tape Practitioner
- Polestar Pilates Trained
- Balance Body Core Align Trained
- Scenar Trained
What Drives Me
Over the years as Ilene invested in her own personal fitness, she became dedicated to helping those who have struggled to become fit. Ilene has competed in 5 marathons and ranked as a finalist and won fitness competitions. She served as a health and fitness contributor at NBC News in Tampa, Daytime Morning Shows and radio talk shows. Her personal experiences and professional training have motivated her clients to invest in their own health and well-being. Ilene brings her expanding knowledge and the gifts of empathy, to empower her clients to success. Ilene feels it is a privilege to share in each client’s health and wellness journey
Ilene helps her clients “take their mind to the gym” as she empowers them to embrace personal commitment and self-worth. Ilene loves fitness and Pilates because she believes that no matter how strong you become there’s always that next level to reach and get even stronger. The four types of fitness: cardiovascular, strength, flexibility and balance will always offer Ilene’s clients an opportunity to grow and become healthier. While having FUN with their fitness she emphasizes the importance of believing in their own ability to achieve all of their goals.
Personal Philosophy
– Mya Angelo
WORK WITH LISA CHASE TODAY
Ready to take the first step toward a pain-free, active lifestyle? Work with Lisa Chase, PT, and experience her innovative, whole-body approach to recovery and performance enhancement.
Whether you’re looking to overcome chronic pain, prevent injuries, or elevate your athletic performance, Lisa’s expertise and personalized care will help you achieve your goals.
Schedule your free 15-minute consultation today:
Take control of your health and well-being—Lisa Chase is here to guide you every step of the way!
Hear from our founder Lisa Chase:
Our Approach to Athlete Recovery
What to Expect:
A Comprehensive Approach to Athlete Recovery
Injuries don’t just affect your body; they challenge your mental resilience and threaten your ability to achieve your goals. Many athletes face the pressure to compete while injured or receive intermittent, generalized treatments that fail to address the root causes of their pain. Over time, these incomplete recovery strategies can lead to recurring injuries, shortened careers, and missed opportunities to fulfill your optimal potential.
Too often, athletic injury evaluations are performed at tournament/event sites under time constraints, with limited resources and a lack of individualized care. Combined with extensive travel and interactions with various healthcare providers, this approach compromises the continuity of care needed for lasting recovery and optimal performance. While these quick treatments may provide temporary relief, they often fail to deliver rapid pain reduction or prevent future injuries effectively.
At Back 2 Normal Physical Therapy, we address these gaps with a holistic, highly individualized approach. We provide continuity of care that follows you throughout your season, ensuring that every aspect of your recovery and performance is supported. Our model doesn’t just focus on treating the injury but on identifying and addressing the underlying factors that contribute to it. This comprehensive approach empowers you to recover fully, perform at your best, and achieve a longer, healthier athletic career.
Evidence suggests injury risk is multifactorial. The traditional approach of treating your injured body part alone does not address the complex factors involved in creating the injury and limiting recovery. At Back 2 Normal, we provide:
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
Rapid Pain Relief
Feel better quickly with our advanced hands-on treatments and technologies.
How We Are Different:
Comprehensive Care for Athletes
At Back 2 Normal Physical Therapy, we recognize that every athlete is unique, and so is their path to recovery and peak performance. Our innovative model goes beyond traditional approaches by conducting a comprehensive assessment to uncover the true causes of pain, dysfunction, and performance limitations. Here’s how we evaluate and treat athletes to optimize recovery and reduce the risk of future injuries:
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Whole-Body Orthopedic Assessment
We examine your whole-body and musculoskeletal system to pinpoint the root causes of pain or injury and determine how it may be limiting your performance or recovery.
Listen as Lisa explains her Sports Health Wheel and Our Approach to Working with Athletes
Our Injury Expertise
Our team has extensive experience and specializes in addressing the unique demands of athletic injuries, recognizing that each injury presents distinct challenges based on the sport, position, and level of play. Whether it’s the strain of repetitive motions, the toll of contact sports, or the pressures of returning to peak performance, our team is here to guide you through every step of recovery.
Our injury expertise includes:
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Spine Injuries
Athletes often experience sprains, strains, sciatica, and disc herniations from activities that demand dynamic movement, high impact, or awkward positions. These injuries can severely limit mobility, power, and overall performance, requiring expert care to restore function and prevent recurrence.
Athletes in Motion:
Real Results, Real Stories
Why Choose Back 2 Normal for Athlete Injury Recovery?
At Back 2 Normal Physical Therapy, we go beyond traditional care to provide a comprehensive, athlete-focused approach that supports your recovery, performance, and long-term wellness.
Here’s why athletes trust us:
Expertise with Elite Athletes
Holistic Approach
Tailored Care
Leading Community Partner
Proven Results
Expertise with Elite Athletes
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Expertise with Elite Athletes
With experience working alongside professional and elite athletes across various sports, we deliver consistent, high-level care throughout your season to keep you at the top of your game.
Exclusive Athlete Benefits
In addition to our expert care, we offer exclusive opportunities to enhance your recovery and performance:
Membership Opportunities
Local Partnerships
Take advantage of our collaborations with local providers to access additional services and products that support your athletic goals.
Educational Resources
Stay informed and ahead of the competition with Back 2 Normal On Demand, featuring expert tips and insights to help you prevent injuries and maximize your potential.
Membership Opportunities
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Speak With A Whole-Body Certified Specialist Today
Have you been told to just live with your pain?
Have you lost hope of finding a solution to relieve your pain?
If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!
Call our office now at 727-698-1662 or request an appointment.
Send us a message
