MELT Method: Rehydrate, Rebalance, Restore
At Back 2 Normal Physical Therapy, we are proud to offer the MELT Method, a revolutionary self-care technique designed to reduce chronic pain, improve flexibility, and keep you active and healthy for a lifetime. Whether you’re an athlete seeking optimal recovery, recovering from an injury, or simply looking to feel your best, MELT provides immediate results you can see and feel.
Hear from our founder Lisa Chase:
Our Approach to Athlete Recovery
What is MELT?
MELT is unlike any other therapy or fitness method. Backed by the latest science, this groundbreaking technique addresses the two systems most responsible for pain-free living:
- The connective tissue system, which provides structural support and resilience.
- The nervous system, which regulates stress and healing.
By rehydrating connective tissue and rebalancing the nervous system, MELT reduces tension and stiffness, relieves pain, and restores mobility and energy. Just 10 minutes, three times a week is enough to achieve lasting results.
Benefits of MELT
MELT delivers results quickly and effectively, improving your body’s ability to repair and heal itself.
MELT Improves
- Flexibility and posture.
- Muscle performance during sports and exercise.
- Recovery after workouts.
- Joint mobility and alignment.
- Sleep and digestion.
- Overall energy and well-being.
MELT Reduces
- Aches, pains, and stiffness.
- Stress and tension.
- Headaches and joint compression.
- Risk of injury and wear and tear on the body.
Whether you’re an athlete, recovering from surgery, or dealing with chronic pain, MELT is a versatile solution that meets the needs of everyone.
Who Can Benefit from MELT?
MELT is ideal for:
Athletes looking to enhance performance and recovery while reducing wear and tear.
Active individuals who want to stay pain-free , slow aging process and maintain mobility.
Those recovering from injury or surgery or experiencing limited mobility.
People with chronic pain, muscle, or bone disorders.
Anyone seeking better sleep, improved digestion, or relief from stress and tension.
Starting point for fitness and wellness program, MELT is truly for anyone!
How Does MELT Work?
Daily living creates “stuck stress” in the connective tissue, leading to dehydration, tension, and dysfunction. Over time, this can result in pain, stiffness, injuries, and even chronic health issues. MELT works by:
- Rehydrating connective tissue, improving its elasticity and function.
- Rebalancing the nervous system, allowing the body to regulate stress and heal naturally.
- Restoring space to compressed joints, promoting mobility and reducing pain.
Unlike yoga, Pilates, or other fitness techniques, MELT directly addresses the neurofascial system, a critical component of your body’s health and performance.
What to Expect in a MELT Session
During a MELT session, you’ll be guided by a certified MELT Instructor using specialized soft rollers and small balls. These tools target specific areas of the body to release accumulated stress and tension. After just one session, you’ll notice:
- Improved alignment and flexibility.
- Reduced tension and stiffness.
- A feeling of lightness and ease in your body.
Sessions are available in various formats, including private one-on-one sessions, duet sessions, group workshops, and specialized series focused on specific areas of the body.
Why Should You MELT?
MELT empowers you to take control of your health by offering the same benefits as ongoing hands-on therapies—right from the comfort of your home. With regular practice, MELT:
Enhances the effectiveness of physical therapy, massage, and fitness routines.
Helps you feel energized and pain-free, making exercise and movement more enjoyable.
Supports long-term health by addressing the root causes of tension and pain.
Improves sports performance and recovery.
Exclusive Athlete Benefits
In addition to our expert care, we offer exclusive opportunities to enhance your recovery and performance:
Membership Opportunities
Local Partnerships
Educational Resources
Stay informed and ahead of the competition with Back 2 Normal On Demand, featuring expert tips and insights to help you prevent injuries and maximize your potential.
Membership Opportunities
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
Membership Opportunities
We understand that athletes need fast, effective solutions to get back to training and competition as quickly as possible. That’s why our tailored membership plans give athletes priority booking for same-day or next-day appointments, ensuring quick access to our team of specialists when you need it most.
How to Get Started
Ready to experience the transformative benefits of MELT? Sign up for a session today and discover how this innovative technique can help you feel your best:
- Private Sessions: Personalized, one-on-one attention.
- Semi-Private Duets: Bring a friend for a customized experience.
- Group Workshops: Host a session at your home or workplace.
- 4-Class Series: Focus on specific areas for targeted relief and results.
Contact us today to schedule your MELT session or set up your free 15-minute consultation with one of our Certified MELT Instructors and take the first step toward a healthier, pain-free life!
Speak With A Whole-Body Certified Specialist Today
Have you been told to just live with your pain?
Have you lost hope of finding a solution to relieve your pain?
If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!
Call our office now at 727-698-1662 or request an appointment.
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