Yoga Therapy & Meditation at Back 2 Normal
Restore, Heal, and Rebalance with Therapeutic Yoga
Back 2 Normal is not a traditional yoga studio. We specialize in rehabilitation and therapeutic interventions designed to assist clients recovering from injuries or illnesses. Our yoga therapy sessions target the root causes of your pain and limitations, such as restricted range of motion, muscle imbalances, joint instability, and weaknesses in supportive muscles along the spine and joints.
Unlike standard yoga practices, our sessions are customized to your needs, ensuring certain styles and postures are modified or avoided to prevent further injury. Our goal is to maximize healing and restore balance in both your body and mind.
What to Expect:
What to Expect from Yoga Therapy
Our approach to yoga therapy centers on self-care, balance, and mindfulness, incorporating restorative techniques to ease pain, reduce stress, and promote healing. Sessions include:
- Breath Work: Learn how intentional breathing can reduce stress and create a mind-body connection.
- Customized Modifications: Postures and movements tailored to your specific condition, ensuring safety and effectiveness.
- Props and Sustained Postures: Use supportive props and gentle stretches to create a relaxed, healing environment.
- Key Components: Focus on flexibility, strengthening, balance, mindfulness, and form-over-depth to encourage long-term progress.
- Electric Meditation with Neubie Master Reset: Combine yoga therapy with Neubie to reset your nervous system and enhance relaxation. Paired with essential oils, this creates a powerful, immersive experience to restore balance in body and mind.
Benefits of Back 2 Normal’s Yoga Therapy and Meditation
Relief from Pain
Improved Mobility
Stress Reduction
Rebalanced Body and Mind
Enhanced Recovery
Our Yoga Philosophy
At Back 2 Normal, we embrace a holistic approach to yoga that focuses on growth, compassion, and improved life management skills. Through individualized care, we aim to empower clients to feel uplifted, balanced, and in control of their wellness journey.
Why Choose Back 2 Normal for Yoga Therapy?
Expert Guidance
Personalized Sessions
Advanced Enhancements
Electric Meditation
HeartMath Biofeedback
Holistic Integration
Supportive Environment
Who Can Benefit from Yoga Therapy & Meditation Services?
- Injuries, illness or surgeries
- Pain and Inflammation
- Muscle imbalances
- Joint issues
- Limited mobility and strength
- Stress, anxiety & emotional support
- Poor sleep quality
Transform Your Mind and Body Today
Ready to restore balance and reclaim your well-being? Schedule your one-on-one yoga therapy or meditation session with our expert team today. Enhance your experience with Electric Meditation using Neubie Master Reset and essential oils for a truly transformative session.
Contact us today to schedule your evaluation and learn how we can help you stay in the game and perform at your best!
Speak With A Whole-Body Certified Specialist Today
Have you been told to just live with your pain?
Have you lost hope of finding a solution to relieve your pain?
If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!
Call our office now at 727-698-1662 or request an appointment.
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