Performance for Life Program: A Comprehensive 12-Week Transformation
At Back 2 Normal Physical Therapy, we are redefining what it means to achieve health, fitness, and long-term wellness. The Performance for Life Program is a 12-week journey designed to help you transform your body, build sustainable habits, and create a foundation for lasting success. Whether you prefer personalized attention, shared accountability with a partner, or the energy of a community challenge, our program offers something for everyone.
What to Expect:
Our holistic approach addresses every aspect of your health and fitness journey. Combining expert guidance with innovative tools and techniques, the Performance for Life Program empowers you to reach your goals while fostering a sense of community and accountability.
Program Highlights
- Baseline and Progress Testing: Utilize HRV/training diary tracking, InBody assessments, or wearables to monitor your metrics such as sleep, stress, and overall fitness. Local participants can access in-house testing, while virtual participants can follow guided self-assessments. Customize journal (Ebook)
- Functional Movement Screen: Choose between in-house assessments or self-assessments via the Symmio App to identify movement patterns, uncover imbalances, and monitor your progress. What is symmio:
- Functional Movement Assessment & Lifestyle Questionnaire
- Identifying High-Risk Users & Prioritizing Care
- Personalized Correctives & Wellness
- Continuous Monitoring & Wellness Reassessments
- Learn more about Symmio (see below and link to that page)
- Performance Coaching: Work on customized strength, core, and cardiovascular training tailored to your unique needs and goals. Identify roadblocks and create actionable strategies to achieve your lifestyle goals.
- Movement and Mindfulness: Improve flexibility, alignment, and mental clarity through virtual or in-person sessions led by experienced instructors.
- MELT Method: Reduce pain, inflammation, and stress with virtual or in-person self-care sessions using this effective technique.
- Therapeutic Technologies: Access tools like Bemer Therapy, Biomat Therapy, and other cutting-edge recovery tools locally or through guidance to locate similar resources near you.
- Nutritional Therapy: Participate in workshops or individual consultations to optimize your diet, supplements, and overall health strategies.
- Educational Workshops: Engage in expert-led monthly sessions on topics like stress management, sleep, meal prep, mental fitness, injury prevention, and self-care strategies.
- Access to Products: Accelerate your results with curated wellness products.
- Community Perks: Enjoy discounts on local and online partner services and products to enhance your wellness journey.
Program Options
1. Individual Program
- Personalized one-on-one programming tailored to your goals and lifestyle.
- Includes a comprehensive in-house wellness screen: HRV, InBody, FMS, and a musculoskeletal exam.
- Access to the community platform for support, tips, and tracking.
2. Duo Program (Bring a Friend)
- Train with a friend or partner for shared accountability and motivation.
- Both participants receive an Includes a comprehensive in-house wellness screen: HRV, InBody, FMS, and a musculoskeletal exam and customize plan.
- Coaching and Exercise programs are done together
- Access to community resources and challenges.
3. Fitness Challenge (Community)
- Open to all, this virtual program offers general guidelines, weekly challenges, and expert-led coaching sessions.
- Features:
- Weekly tips, recipes, motivational content, and live Q&A sessions with physical therapists.
- Earn points by completing challenges and posting progress.
- Top participants win prizes and receive recognition throughout the challenge.
- Discounts and free products from local and online partners.
- Self-assessment tools, learning library, and access to educational workshops.
Corporate Challenges
Customized challenges for businesses aimed at improving employee wellness, fostering team building, and boosting workplace culture. Employees will access the same resources as the community challenge with tailored corporate exclusivity.
Who Is the Performance for Life Program For?
This program is designed for individuals at any stage of life, including:
- Fitness Enthusiasts: Looking to accelerate weight loss, build muscle, or achieve specific fitness goals.
- Busy Professionals and Moms: Need a structured plan to fit into a hectic schedule.
- Retirees: Want to maintain an active lifestyle and focus on wellness.
- Athletes: Preparing for competition, aiming to prevent injuries, or improving recovery.
- Corporate Teams: Focused on enhancing wellness, morale, and camaraderie among employees.
Benefits of the Performance for Life Program
Accountability & Community
Stay motivated and engaged with personalized coaching and community support.
Energy & Vitality
Gain energy, reduce inflammation, and improve overall well-being.
Sustainable Habits
Build long-term strategies for nutrition, exercise, and lifestyle.
Measurable Results
Monitor progress with testing and tracking tools to celebrate milestones.
Build Culture & Team Morale
Corporate challenges inspire camaraderie and teamwork by uniting employees around a common wellness goal.
Getting Started
Local Participants (Individual & Duo Programs)
- Start with a comprehensive wellness assessment and receive a custom plan to guide your transformation.
Community Fitness Challenges
- Join quarterly challenges with a focus on specific themes, such as clean eating, fitness basics, or injury prevention. Access online tools, live workshops, and a supportive virtual community.
Corporate Programs
Customized Packages
Individual Packages
One-on-one coaching with fully personalized care.
Duo Packages
Train with a partner for motivation and shared success.
Community Fitness Challenges
Join a larger movement with engaging challenges and prizes.
Corporate Packages
Tailored programs to support team wellness and boost morale.
Transform Your Health and Fitness Today
Whether you prefer individual attention, the shared experience of a duo, or the energy of a community challenge, the Performance for Life Program offers a path to success.
Contact us today to schedule your wellness assessment and take the first step toward your transformation!
Speak With A Whole-Body Certified Specialist Today
Have you been told to just live with your pain?
Have you lost hope of finding a solution to relieve your pain?
If you answered “Yes” to either of these questions, it’s time to schedule an appointment with one of our experienced Physical Therapists. We’ll provide a thorough whole-body evaluation, diagnose the issue, develop a personalized treatment plan, and work with you one-on-one to help you get Back 2 Normal!
Call our office now at 727-698-1662 or request an appointment.
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