Performance For Life

Performance For Life

What is Performance For Life? A 10-Week Transformation

A comprehensive 10-week transformation program utilizing a team of experts to help guide you through customized strength and conditioning training, dietary and lifestyle coaching, injury prevention and recovery. Program includes:

  • Customized strength/core training and cardiovascular elements using the revolutionary ElliptiGO
  • Holistic approach to help you restore balance in your body to help you feel and perform your best
  • Injury Risk Assessment to identify movement patterns that may limit your performance and teach you strategies to lessen your injury risk
  • Learn MELT, a self-care technique to help decrease pain, inflammation, accumulated stress and improve recovery, function and sports performance
  • Collaborates with local businesses to bring you great discounts, health talks, education and more

Who Would Benefit:

The PERFORMANCE FOR LIFE program is the perfect place to start your health and body transformation. It is a program for anyone committed to making a change, no matter where they are in life.

  • Those looking to accelerate weight loss or who just want to get fit
  • New or busy moms who want to get back into pre-pregnancy shape
  • Those who are recently retired and looking to make a healthy change in life to help maintain an active lifestyle
  • Athletes looking for the competitive edge or wanting to prevent injuries
  • Athletes who have an upcoming race to train for and are looking for some additional guidance

What You Will Gain:

  • This impressive 10-week plan will help you look better, feel better, and increase your energy levels
  • You’ll lose body fat and inches, gain lean muscle mass, boost your metabolism and decrease inflammation
  • Most importantly, you’ll gain an understanding of food, exercise and lifestyle choices that can be implemented and sustained for long-term health and wellness

We want to be part of your team, so come experience the difference and let us teach you the secrets to improving your Performance for Life.

Call us now 727-362-6866 and get started on your transformation today!

Customized Packages available to fit your lifestyle and meet your needs.

GROUP PACKAGES

3-5 individuals

Have friends who’d like to join you or enjoy exercising in groups? Call us to discuss group packages or join a group and meet new friends.

INDIVIDUAL PACKAGES

Prefer one on one attention? Let us help you design an individual program.

Packages include:

Integrative Health Coaching
Performance Coaching & ElliptiGO Training
Recovery & Injury Prevention
Mental Health & Stress Management
Health Talks & Interactive Sessions
Health & Wellness Discounts

Call us now and get started on your transformation today: 727-362-6866