Performance Coaching

Performance Coaching

Performance Coaching is for anyone at any stage in life who is ready to take it to the next level. Our mantra is: “If it doesn’t challenge you, it doesn’t change you”. Individualized programming involves both exercise prescription and instruction. We motivate clients by working together to set goals and provide feedback and accountability that are unique to you.

What to Expect

Before a training package is put together, we will complete a fitness assessment. This is a great assessment for anyone starting a fitness program or is looking to improve his or her current fitness regimen. It includes a baseline comprehensive assessment measuring:

  • Posture and muscle imbalances
  • Cardiovascular condition
  • Muscular strength and endurance
  • Balance
  • Movement patterns and overall functioning of the musculoskeletal system

Learn how to improve in each of these areas using corrective exercises, the MELT Method, and other modalities for improvement in all aspects of functioning in the human body. The fitness assessment is available to all levels and can be used to track progress for athletic performance.

Upon an initial goal setting session, parameters of the training schedule will be put together around what works for your schedule.

Individualized performance coaching packages will be put together for each client, including in studio training sessions as well as homework with detailed picture & video demonstrations. Each client has different time commitments and scheduling issues, if you are committed – we will construct a program that will lead to results. Your focus plus our knowledge equals success.

Performance Coaching / Strength & Conditioning Services:

Weight Loss Performance Coaching
Sports Performance /Injury Prevention
Seniors Fitness
Pre / Post Natal Fitness / Women's Health
Rehab Transition / Post Rehab
Recently recovering from an injury and looking for continued guidance from our experts, our team will help you continue your recovery and beyond while building strength and cardiovascular endurance to help you return to the activities or sports you love.

Performance Coaching Sessions & Packages

Individual session

Want to test the waters and check out our performance coaching? Try an individual session and learn how our programs and services can help you reach your goals, maximize your performance and fit your lifestyle.


Customized packages available upon request

We want to meet your needs and lifestyle challenges. Let us help you build a customized package to assist you in reaching your goals.

Interested in tapping into the expertise of all members of our team, check out our Performance For Life – 10 Week transformation program or Championship Sports Performance Package.

Call to get started! 727-362-6866