MELT/Foam Roller Therapy

MELT/Foam Roller Therapy

Back 2 Normal is currently one of the leading studios in the Tampa Bay area offering a revolutionary self-treatment technique called The MELT Method®.

What is MELT?

MELT is unlike any other therapy or fitness class you have ever experienced. It is a simple self-care technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. MELT is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. This one-of-a-kind treatment method rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.

What benefits does MELT offer?
Who is MELT for?
How does MELT work?
Is MELT like yoga, Feldenkrais, Pilates, reflexology or physical therapy?
What should I expect in my MELT session?
Has MELT been reviewed by experts?
Why should I MELT?
How often should I MELT?

How do I sign up for a MELT session?

You will be guided by a certified MELT Instructor in any of the following sessions

  • Private one-on-one therapeutic “treatment” session
  • In a duet of 2 people for semi-private attention
  • Group of friends or coworkers in your home or workplace
  • 4-class series Workshops on focusing specific areas
  • Various levels of group MELT classes


Change your body today. Call Back 2 Normal now at 727.362.6866 to schedule your first MELT session.
Visit Back 2 Normal Studio to purchase your MELT equipment or shop the MELT Store to purchase products on-line.

What our clients are saying about MELT

“Just a short note to let you know that after finishing my 10 days of Laser therapy and the start of the MELT therapy on my hands and my feet have really proven to have a profound impact on my daily life. The wonderful feeling of waking up each morning without pain, inflammation and swelling makes me realize that I am on my way to being ‘Back 2 Normal.'”


“My drive home (2.5 hours) was comfortable….though my body felt a slight “buzz”. I also awoke in the night and felt that my body was “buzzing”! The MOST significant thing I noticed, was that I felt very mellow….which I hadn’t expected. You had mentioned that “MELTing” effects the parasympathetic system, and that must be what I felt. Lovely! Generally, I felt stretched out. Especially across my chest and enjoyed the process.”


“At the age of 63, I’ve been plagued with advanced lower lumbar degenerative arthritis for over ten years. For the past three and a half years I’ve regularly been treated through a pain management clinic recommended by my physician. I experienced multiple epidurals, medial branch blocks, and radio frequency ablation on both sides of my spine. This was all combined with daily stretching exercises and at times appointments for physical therapy. With all of this, I would still end up on pain medications and/or visits to the ER because I would have such spasms I physically could not move and would be in excruciating pain. Needless to say, I was totally frustrated and depressed. I then heard about the MELT method and located Lisa Chase. After introducing me to it’s basic premise and giving me my first hands-on session, I understood what the concept behind MELT could do for me. While the changes were subtle, there was a positive change in my overall assessment in various areas of my body. Three months later, I continue to MELT regularly, am on no pain meds, and have not needed any visits to my doctor. Am I pain free, “no”. However, the most important accomplishment for me is I’m feeling the best I have in an extremely long time, managing my pain and therefore, able to live my life with much more gusto. I attribute this to being a faithful follower of the MELT method.”