Nutrition & Health Coaching

Nutrition & Health Coaching

Integrative Health Coaching is based on nutrient-rich whole foods and the concept of bio-individuality. Each person has unique food and lifestyle needs and no one-way of eating is right for everyone. One person’s food is another person’s poison. In one-on-one individualized sessions, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement changes that can be sustained to improve your long-term health, performance, and energy.

Additionally, it’s not just the food we eat – other factors present in our daily lives contribute to health and performance. Healthy relationships, a fulfilling career, regular physical activity and spirituality are also considered essential forms of nourishment. This holistic approach will help restore balance in your body to help you feel and perform your best.

Integrative Health Coaching Expertise and Services

Sports Performance & Recovery
Weight-loss, Anti-Inflammation, Detoxification, Healing
Eating for Energy and Understanding and Reducing Sugar Cravings
Plant-based / Vegan / Raw Food / Gluten-Free Lifestyles
Superfoods
On the go: Moms on the Go / Travelers / Busy Executives

Integrative Health Coaching Sessions & Packages

Initial Consultation
Individual Session
1 Month Program (4 Sessions)
3 Month Program (8 Sessions)
Performance For Life – 10 week transformation program

Call to get started! 727-362-6866